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Hon
HEALTHCARE AND
HEALTH
Being
healthy is not
just the
lack
of
diseases -
it
actually represents
an
ideal body,
mind
and social state
of
affairs. Humans
are
not
just biological
beings
but
also social
beings.
With
ei-
ther an
inadequate
or excessive
re-
sponse to pathological factors, disease
occurs. Factors are from the society,
nature and even
the
individual himself,
e.9., smoking, drinking, inappropriate
diet, lack of
physical exercises
and
even
excessive stress. We should look for
signs
ol
disease, e.9.,
ol cancer
like
lumps
and
bumps,
changing
moles,
indigestion, persistent
hoarseness,
cough and swallowing difficulties, vagi-
nal or any bleeding from orifices, blood
in
the
urine,
etc.
The
best "defense"
of
the body
is
the
immune
system
- 90%
of
diseases
are
related
to
its
disturbance.
Harmful micro-organisms
are
killed
by either antibodies
or
en-
gulfed by white blood cells. Health
is
maintained through mental, physical,
dietary,
health
food and
even
acupuncture. Mental
health
refers to a
psychologically, emotionally and
mor-
ally well-balanced state. Strive
to
keep
the best mental state
otherwise
immu-
nity suffers. Physical health demands
regular body exercises,
timely
rest and
a
regular as
well as
balanced
diet.
Health food,
e.9.,
lingzhi and yunzhi,
etc., increase immunity but,
without
specific targets, strict dosage limits nor
adverse effects, they differ from drugs.
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