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Liu
Chang-Shan
Jottings
on
the Sports Therapy
of
Diabetes
Sports
therapy
refers
to
long-term,
appropriate and prolonged exercises
designed
to
benefit specific diseases
including diabetes.The
aim of
exercises
for diabetics
is
to reduce
body
weight
at
the
rate of 50-100 gram per
day.
These exercises, e.9., walking, tai-ji,
etc. can alternate
but
are
preferably
done one hour
after
meals.
Such
moderate exercises recommended can
be done
for 20
minutes each
or,
preferably done
in
three sessions,
20
minutes each with an interval
of
10-15
minutes.
The frequency should be
at
least
three times
per
week,
each
time
no
less than 20 minutes,
preferably
30-60
minutes. Such sports
therapy
is
indicated
for
type
ll
diabetics and stable
type
I
diabetics. Note well that sports
therapy
is contraindicated in severe
or
unstable
type
I diabetics as well
as
those with kidney, heart, eye,
brain
or
foot
complications.
Those with
ketone
bodies
detected
in
the urine
(severe
metabolic derangement),
or
elderly
patients should also refrain from sports
therapy.
Above
all, in
any patient, when-
ever
there
is
any irregular heart beats,
or any other discomfort on
physical
activities, take
a
rest and consult the
doctor as required.
Never
over exert
-
it
does
more harm
than
good!
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