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Hong Zhao Guang
FOUR'PROVERBS''
OF
HYPER.
TENSION
MANAGEMENT
High blood pressure
is
the
most
common health disorder
in
the world.
ln
China,
there
is
around one
hyper-
tensive amongst every
11
people.
The
best management for hypertension
is
prevention
by
these 4 cornerstones:
1.
Take a
reasonable
diet-
a
balanced
diet
that includes (but never exclusive
to)
0.5
Kg
of
f
resh
f
ruits
and
vegetables: vitamins,
fibre
and
minerals;
avoid
heavy meals and ex-
cessive
salt
intake;
drink
in
moderation.
2.
Take regular and mod-
erate
exercises
-
Life requires
regu-
lar
activities otherwise harm would be
done to
the
body; as excessive exer-
cise
is
also inappropriate, take
mod-
erate
forms
of
exercise
up to
5
times
a
week,
e.9.,
walking
for 3 Km (at
least
30
minutes) each
time. 3.
Maintain a
psychological balance
-
the
most
dit
ficult but
nevertheless
vital; whoever
can
maintain
a good
psychological
balance, health
is
already
in
his
hands;
accept
and
receive yourself, others
and
society
appropriately;
happiness
is helping others, be content
and
en-
joy
yourself.
3.
Refrain
from
smoking
and drinking
-
whilst
moderate
red
wines are beneficial, avoid excessive
alcohol
intake;
if
you
cannot
quit
smok-
ing immediately, at least
reduce
to
5
or less cigarettes
a
day.
Thus, your
health and quality of life
is
enhanced.
TG
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