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Diabetics should
take
rhore
veg-
etables
with
low sugar content. Most
green
vegetables
have only
2-3% sugar
content.
However,
the
use
of
pumpkin
powder instead
of
diabetic agents leads
to worsening
of
the
diabetes.
Even the
persistent consumption of water melon
(sugar contents
of
only
4.2%)
may
worsen
the
diabetes. However,
the
taking
ol
green bean "tea" (not
the
beans themselves)
can
reduce
the
lhirstiness and excessive
urination.
Nuts and dry
fruits,
e.9.,
walnuts,
peanuts,
melon
seeds,
almonds,
cashew
nuts, etc., contain as much as
207"
sugar, should
always
be
taken
in
moderation. Fruits should generally be
avoided
as
they contain
3
kinds of sug-
ars
-
fructose, sucrose and glucose.
Only those containing
10olo
of
sugar can
be
considered, e.9., orange, pineapple,
grape, lemon, cherry, plums, loquat,
strawberry,
etc.
No apple, nectarine,
banana, pomegranate, apricot, lychee,
longan, sugar
cane,
pear, etc., should
be
taken.
Persimmon and cucumber
that contain
low
sugar
levels, are safe
to
take. Other food like bean curd, soya
bean milk
are
both low in sugar. Avoid
all
food
items rich in starch, e.9., yam,
potato and various beans, vermicelli,
chestnuts, etc.
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