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CHANGEYOUR
EATING
AND DRINKING HABITS
The
saying'Take
breakfast like a
king; lunch,
like a
prince
but
dinner, like
a
beggai'
reminds
us of
the importance
ol breaklast. Maintenance
of good
blood
sugar level is essential to the brain's
best function
in
the adult and normal
development in children.
The
strong
acid
of
the
empty
stomach
would also
aggravate
ulcers
there.Take
a
balanced
diet with
low sugar,
salt
and fat. Avoid
too
full
a meal
-
aim
at
70-80% full
only.
Unrelined food,
e.9.,
brown
rice
has
more protein, fat,
fibre, calcium,
phos-
phorus, other trace elements such
as
chromium and
manganese than
white
rice. Be
most carelul when taking herbs
to achieve better
health.
According to a
renowned physician in
the
late Qing
Dynasty,
a
rich merchant
in
Shen
(Shanghai) decided
to treat his
non-
specilic "poor health"
by
taking
old
duck
soup
prepared
with
2
taels
of
the
best
quality ginseng. His vision
became
blurred after
5
days
and
blind,
after
10
days.
All herbs taken for non-specilic
"poor health" must be adjusted accord-
ing to the age, physique, sex, locality
and even the season ol the
year.
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52
