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Jian
Shu-Cheung
WAYS
OF
SLIMMING IN DAILY
LIFE
Obesity may lead
to
coronary
heart disease, high blood
pressure,
diabetes and
stroke.
An ideal way of
slimming
is
through regular exercise
in
daily
living.
Rope skipping exercises
the whole body including the heart and
lungs.
Even dancing is more than
just
relaxation: dancing
for
t
hour
is
equivalent
to
walking
for 4
hours.
Although walking would exercise the
thigh, leg and ankle, climbing the stairs
is
4
times
more
effective
-
climbing
up
and down the stairs
for
10 minutes
consumes 202
Calories.
Climbing
up
consumes 3 times as much as going
down.
Breathing
is
enhanced,
circulation
/
metabolism are
improved
and atherosclerosis may be prevented.
Swimming
also
exercises
the
whole
body and the cold
water
may stimulate
hormone
production.
Cultivate careful
eating habits, eg, when taking high fat,
high
protein
food, do
mix
with
vegetables but
not
carbohydrates
like
buns,
bread,
rice or
beer.
Allthese
daily
living
habits
would
go
a
long way to
achieve slimming.
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