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38ry(EF
Zhang
Gliu-Zhen
SUBOPTIMAL HEALTH
-
A
CROSS.CENTURY
MEDICAL RESEARCH TOPIC
Suboptimal health
is
a
new
con-
cept of
the
modern stressful world and
refers
to a physiological state
of
re-
duced vigor and
adaptation. The
body
immune system markers are
reduced
and micro-circulation considered abnor-
mal.
Symptoms are excessive tired-
ness, restlessness, insomnia,
dizzi-
ness, headache, poor memory, chest
dyscomfort, palpitation
etc.
Avoid
se-
vere emotional stress, excessive
ner-
vousness
and
prolonged worrying.
Build an open, delightful and optimistic
character
to enable
the
best
psychologi-
cal self-management. Avoid drinking
and smoking; overeating or even noisy,
damp or excessive glare
etc.
Go back
to
nature, eg,
the
country
side,
sun-
shine, fresh
air
and swimming etc
are
all useful for optimising the body
me-
tabolism
and strengthening
the
phy-
sique.
With the
rapid
pace
of modern
society,
all the
above
preventive mea-
sures are
important
for the
optimum
health.
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