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Jiao
Dong-Hai
EXERCISE
DOES
NOT
ASSIST A
SUCCESSFUL WEIGHT
LOSS,
THE WHYS
AND WHEREFORES
Excess
gain
in
body
weight (obes-
ity) often provides subtle or early
evi-
dence of organic
disease.
Obesity oc-
curs when the caloric intake exceeds
the energy requirement
of
the
body
for
physical activity and
growth.
For
the
most part,
obesity
is
preventable.
Ex-
ercise has been endorsed as
a
method
to increase caloric
loss.
Since body fat
has
no
other way to be eliminated than
by oxidation
to
CO,
exercise should
expedite
weight
reduction
during
hypo
caloric
regimen.
Unifortunately,
al-
though increased physical activity tor
weight loss
is
uniquely simple, the suc-
cesslul application
of
exercise regimen
for
prolonged periods or
a
lifetime
is
most
difficult.
Hence,
relapse
with
re-
turn to obese states
is
the rule rather
than
the
exception.
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