保健 - 第93期 - page 77

綜合報導
77
Irritable Bowel Syndrome (IBS) Made Simple
IBS leads to tummy bloating, constipation or diarrhea, abnormal stools or with mucus, etc., arising from a variety of conditions
causing irritated small and large bowels: probably related to psychological stress and strains. Also has nervousness, depression,
attention deficits, etc. IBS may have acute “painless diarrhea” with not much pain that gets better after a bout of diarrhea: as it rarely
occurs during sleep, consult your doctor if this happens. IBS is common among young subjects, the tummy ache is bearable but
keep recurring; after a month, it disappears, only to come back again, e.g., during a stress spell. Be especially careful that physicals,
blood and stool tests are required to rule out organic causes instead of “IBS”, a purely functional disorder with no abnormal tests. Be
especially careful to rule out cancers of the colon. Treatment is mainly symptomatic; factors causing stress should also be addressed.
Learn to relax and reduce pressure. Above all, have physical exercises; avoid very spicy, too oily, too cold food items; refrain from
smoking and drinking. Open the bowels regularly; lead a regular life; above all, have an open mind!
ߞ ɹɽಯ ,࠮ʘೌբdவ݊Ϊމ Ԅλٙઋၫࣛdग़຾
ӻ୕ஈ׵͍׌ٙቇ ܓ ٙጳኧً࿒dಔ ي ग़຾Νᅵν
ϤdΪϤ໑ ߞ ٙᙀਗձʱ ௰ؤ਄Όҁ዆Ϟɢe௰ঐ
ટॶ࠮ ي ձऊʷ࠮ ي iϾెΕࣛ ۆ ቇ੻Չˀdɓʲ
ே ࡀᔷཀԸd໑ ߞٙ̌ঐ८඾jᙀਗא ೌɢאཀ ܓd
ʱ אؤʔԑא ཀඎdᙀਗೌɢึ໖ദeึ ।کdʟ
ආึ໖ᓧeึ໖೨dʱ ؤ ʔԑึ࠮ೌբeึऊʷʔ
ԄfШவԬே݊ɓϣ׌ٙd຅ઋၫΫూ੬࿒ࣛd໑
ߞ ̌ঐɰᎇʘ͍੬iШν ؈ ɮɮʔঐΫూ א ᜊਗཀ
ܓ ዧडԟɰঐආɓӉᜊϓॆ͍ٙ࿔׌໑ߞषf
˜໑׸ዧၝΥस™ٙطᐕ
͟׵ᔼኪޢ ࿁˜໑׸ዧၝΥस™ٙϓΪ֠͊ϞҁΌə
༆dה ˸ ط ᐕ˙ج ɰ݊˸ᶣᇠषᅄ މ ˴dԷνஈ˙
Ⴠᓧᖹʚ̈ତર ک ʔනٙषɛd א ˟ᓧᖹ ي ʚϞჀ
ᓧषᅄٙઃ٫iʔཀ࣬ኽᑗґᝈ࿀dν ؈ ઃ٫ಯˇ
ආ࠮ߎ Ђe৷ই࠮ ي eϡ̚ɢe̲ᗳ࠮ۜeդਥʿ
ৢၚභࣘഃdԨεΦўᔮబ˥๓׌ᜄၪٙ࠮ ي d̙
ϞпಯჀषઋiϤ̮d͟׵ၡੵઋၫɰึᄣ̋ઃɪ
໑׸ዧၝΥसٙዚึdה ˸຾੬ ڭ ܵჀᕦːઋdኪ
୦ಯᏀҦ̷dɰ࿁ᶣᇠषઋৎጐ฽Ъ͜f
νОཫԣ˜໑׸ዧၝΥस™k
࿁׵˜໑׸ዧၝΥस™ٙཫԣdʱމ ઃषۃձઃषܝf
ઃषۃ ٙٙཫԣj
1. ቇ຅ਞ̋᜗ঐ ݺ ਗdጐ฽ᒦ๪Ԓ᜗dᄣ੶᜗ሯd
ཫԣशषf
2. ࿁̙ဲʔ ߗ աٙ࠮ي dνሃeᖾeˬ̲e ڀ͛ഃ
းඎʔ࠮dԔჂeΏࡖ e ذ ጰ͛и࠮ ي ʿ๧ৢࠅ
ຫҚf
3. Ϥसεί ܠ ซ ࠋ ዄӐࠠeઋၫၡੵeೊ ܢ eᅕ
ܟ eҵᝨഃΪ९ࣛ೯षfΪϤᒒеၚग़Րዧd༆
ৰၡੵઋၫdڭܵᆀᝈ࿒ܓ ݊ཫԣ͉षٙᗫᒟf
षܝ ٙཫԣj
1. ˇ࠮ε᎛f໖ᓧઃ٫Ꮠ࠮ˇಮe׸ऊʷeЭই
ٴ d৷ஐͣ࠮ ي ; ٫।کᏐ࠮εᜄၪᇴൄe୑ᔋ
ഃd ܔ֛ͭࣛર ୦ک ࿕fᒒеཀ࠮͛иʿՐዧ׌
࠮ي f
2. Ϥसɓছೌც㻍ґ;ࢹdོᎸषɛ௶අഐΥd̙
ਞ̋ቇ຅ٙʈЪeܔͭԄλٙ͛ ୦ݺ࿕f
3. Ϥसၚग़ᚐଣ੬ڢ ࠠ ࠅ dᔼᚐɛࡰ̀඲ၾ࢕᙮ʝ
޴ৣΥd༆ৰઃ٫ܠ ซᚥᅇd࣬ኽᏨݟ ഐ ؈ dᜫ
ઃ٫ə༆͉षٙৎΪd׌ሯʿԄλٙཫܝ d˸༆
ৰၡੵઋၫdዓͭ኷௷शषٙڦ ːf
4. ϤसɓছʔΚʿ͛նfШࠠࠅ ٙ݊வԬઃ٫ٙ࿔
׌षसًd ܘ׸થႊอ೯͛ٙ໑༸ె׌षᜊfϤ
̮; ઃ٫Ꮠ˸ˇಮ׸ऊʷٙ࠮މي ֝;Ͼ ।کઃ٫ৰ
εභ˥̮dᏐቮϓ֛ࣛર୦ک ࿕Ԩᄣ̋ўᜄၪ९
εٙ࠮ي ,භ࠮֛ඎdʔཀ৴ཀཱིdቮϓԄλٙ͛
୦ݺ࿕f