34
ෘභդਥ
ఀ؎դਥ̙˸ग़፴໘d৷ʈЪࣖଟdˈՉ݊ɨ
ʹଫชहٙࣛ
ࡉ
fШ݊dϞԬɛෘභդਥdɓ˂
ࠅ
ఀ̬eʞ؎dவఱʔлੰəfդਥʕўϞդ
ਥΪd̙Դːᛔ̌ঐ೯͛ҷᜊԨ̙ԴА၍ʕٙᑔո
ቐᄣ৷fդਥΪึՐዧɽ
໘ͤሯdऊৰွจdᄣ̋
ชᙂၾ
ܠ
Ͻɢ˸ʿ̙Ъሜ
ືːᛔዚঐٙ੶ːኒdɰ
ϞᓒੵഥᛔА၍eл҇ഃ
Ъ͜fஷ੬ɓ؎դਥdў
դਥΪ
60
ä
65mg
fᙲ՟ཀ
εٙդਥΪd࢙೯͛Ѐ
ჼːЄʟආːᛔ༪ਗԘ
dএรϣᅰᄣ̋dʿ
এร༪ਗʔѩfɓ
ࡈ
ɛӊ
˂ఀ̬eʞ؎
א
һεդ
ਥdઃːᛔषٙଟˢʔఀ٫৷Շ
࠴
d˲ෘභդਥ
ϋࠢ൳
ڗ
eභඎ൳εdઃːᛔषٙଟ൳ɽf
ڭ
؎
ظ
ʕўϞɽඎٙᕔაee
ذ࠰
ձε၇ၪ͛
९d͜
80
Ċ̸̛ٙ˥ә
ظ
ˢ༰ቇ֝dν
؈
͜
ڭ
؎
ڗ
ࣛගҪऍ
ظ
ί৷ٙ˥ʕdึɽඎॎᕸ
ʕٙၪ͛९dᒔึԴ
ذ࠰
ɽඎ౨೯dᕔაe
ɽඎသ̈fவᅵʔසࠥЭəٙᐄቮᄆ
࠽
dಯˇ
ə
࠰
dᒔԴϞ
ي
ሯᄣεf
˥
؈
˴
Φ˥
؈
݊
ࡈ
ʔ፹ٙλ୦࿕d̙݊ϞɛҪ˥
؈
ϓə
˴dΦ˥
؈
ఱʔΦඵədவ
ۍ
݊ɓ
ࡈ
Ⴌਜfʔˇ
ͣჯɓૄ͛͟
ݺ
eʈЪˢ༰τඅd
ڗ
ಂ᎑Ѭdி
ϓऊʷʔԄeАইᄣ৷eА၍ʷഃdᆽྼც
ࠅ
˥
؈
ʕٙᐄቮ
ي
ሯԸʷ༆fШ
݊d˥
؈
ʔঐ˴dவ݊
Ϊ
މ
˥
؈
ʕᒱ್ўε၇ၪ͛
९ձጟʱd
ۍ
ॹˇɛც
ࠅ
ٙஐͣሯձ
ݔ
Ԭฆඎʩ९f
ࣅ˥
؈
ಁ˾˴dึிϓɛ
ᐄቮ̰ፅdሯɨࠥd̙
ঐˏ೯शषf
ඵ
ܝ
і
ѥගϞ͏ᑼႭj¨ඵ
ܝ
ɓ،
dᒄཀ
ݺ
ग़̀©fॆɰ
ߚ
k
ਖ਼ѓႪdඵ
ܝ
ɓ،d
ݭ
̋ɓ
࠴
lΪ
މ
ඵ
ߞܝ
໑ᙀਗ̋ҞdА૰ృᐑᏐ̋Ҟdவࣛ
ࡉ
іd
ᗯʕٙϞंһ࢙ආɝɛdϾ̋ࠠə࿁
ੰٙฦ
ܓ
f
ה
˸dඵ
௰ܝ
λʔ
৵ࠅ
ɪіf
ਖ਼ܸ̈dʔΥଣභ୦࿕ᗭ˸Φ͍̈੬ٙੰd
ڗ
ಂɝᐄቮႬਜจբഹீ˕͛նiʔ߅ኪٙື
ʔසʔঐಯ٭dᒔ̙ঐึशषᚂԒf
Ꮠ༈Σே̹ɛٙʔԄභ୦࿕ᚤɓাᙆᙒəf
Dietary Pitfalls of City Dwellers
Omission of staple diet for slimming purposes is against the axiomatic “well-balanced diet” nutritional recommendation, especially as
fruits are not staple diets. A long-term study on 7,000 subjects by the University of Erlangen in Germany, omission of breakfast may
shorten survival by 2.5 years. Over-sumptuous dinners are unhealthy, especially if too rich in proteins and taken late in the evenings.
Eating too rapidly not only affects adequate chewing and digestion but also encourages overeating and obesity. Try to avoid eating raw,
as microorganisms may well be present: unhealthy especially for the elderly and children, as they have suboptimal immunity. Excessive
drinking (>50 ml) is bad for the liver and heart. Inadequate water intake is bad for health: usually, ~2,000 ml/day is required. As coffee
contains caffeine (60-65 mg/cup), drink in moderation, otherwise, the health of the cardiovascular system is affected. As tea leaves
should be steeped in boiling water for just a few minutes, steeping tea in keep-warm cups releases tanning acid in the leaves. Above
all, never smoke, not even after a meal!
飲食與健康
