保健 - 第105期 - page 55

專家論壇
55
Ց ৶ݟ੗ אܓXΈᏨ೯ݟତ৶ሯଯᕦΎ໾હdΪމ ԟ
ࣛ৶ʃ૑ʊ຾஗ॎᕸd ܘ ᗭ໾ΫԸəfᏐཫԣ׌ή
ஷཀ࠮אيᖹ ي໾̂එձၪ͛९ Ddɰ̙ஷཀ໾̂შ
ዧ९Ըᄣආඑٙіϗл͜f
ಯˇ໖௅Ꮐɢj
һϋಂɾ׌໖௅ද੭஼နᕦύd࢙׸̈ତᛔኜ୭ۧd
Ϟٙઃ٫ʡЇɿࢗே߉̈௕༸ɹ̮əf໖lzᏀɢཀ
৷݊೯षٙႰΪdிϓ໖Ꮐ৷ٙशषϞ࿔׌ۗྔձ
।کഃdઃषɾ׌Ꮠጐ฽ طᐕf
ϗᐵɨԒᒦ๪j
Ϟٙ੉ɾર҇൬ɢd ٫א રʔ৻ଋdᐼ݊ဈဈഈ
ഈf͛ཀ܀ɿٙɛᒔ̙̈ତᏀɢ׌̰҇ຫfவၾޯ
ֵЄЂᕦύϞᗫdͦ ۃ ޯֵط ᐕᄃঐஷཀዚ૛ձཥ
Րዧڮ ආޯֵЄЂϗᐵdৎՑᒦ๪Ъ͜dՉྼІʉ
ϞจᗆήආБࢴ৶҈৶Єᒦ๪ɰঐৎՑᗳЧٙࣖ؈ d
˙ ج ݊ਂϗᐵԁ ژ ձ௕༸ٙਗЪd˚੬εਂ఻ϣึ
ϞᏍпf
ڭܵː࿒̻ձj
һϋಂɾ׌നंʔλ݊̈əΤٙfһϋಂ੉ɾڭ ܵ
̻ձٙː࿒dΪ ೯މനं࿁ΌԒேϞᅂᚤd̙ҷᜊ
ዧ९ٙʱؤdʺ৷АᏀഃf
更年期更需要注意鍛煉
޼Ӻڌ ׼dе ޥ ɢၾ໕ᆯٙ೯͛Ϟ੗ʲᑌᖩfν؈
ᐼ݊ܘ ह௶ӚϞ੻Ց ܘ λٙ;ࢹdΎ̋ɪਗʔਗʡ
ჿԫఱ ܘ ͛ंd ת Ҥঐɢ̙ঐఱึաՑᅂᚤfྼყ
ɪɛ᜗ӊ˂ேึପ͛ ܘ εᐖ୚ ߤ dШ݊Ңࡁ Ϟ ת Ҥ
ঐɢٙࣛ ࡉ ఱึІ್ऊ๘வԬᐖ୚ߤ dνת؈Ҥɢ
ˢ༰ࢨdΎ̋ɪϞʔԄٙ͛୦ݺ࿕dఱึԴᐖ୚ ߤ
Ҟ஺೯࢝f
౤৷е ޥ ɢdც ࠅ ̋੶ІҢڭ ᚐٙจᗆdҷᜊʔԄ
͛୦ݺ࿕ձභ࠮ഐ࿴dءจ;ࢹdʔ ࠅᆟցeභৢd
तй݊ɪफૄ ࠅ ̋੶ᒦ๪fତ˾ɛڗ ಂѬί፬ʮ܃
ʕdɨफ ܝ ɰમ͜ʹஷʈՈΫ࢕d᜗ɢऊঃɽމ ಯ
ˇdவ࿁Ԓ᜗਄ੰɤʱʔлf੃ቮ਺ܵ᜗ԃᒦ๪ٙ
λ୦࿕dԨࠅ ܵʘ˸ܩ f௰λ࣬ኽІʉٙྼყઋر d
Փ ࠈ ɓ ࡈ ʲྼ̙Бٙڗ Ⴣήᒦ๪ ࠇ ೥dܲ௅ఱफd
ృҏနආf
ܝ௰dږ ׹ჾ઺બतй౤፴໕ᆯઃ٫dνʦ໕ᆯʊ
຾஗ൖމ ɓ၇࿔׌षd໕ᆯઃ٫ɰࠅ ආБቇ຅༶
ਗf຅್dᐖसઃ٫ʔ ࠅ ਞၾཀዧeཀଛٙ༶ਗf
ί᜗ԃᒦ๪ʕࠅ ౛౥༶ਗඎdᒦ๪ܝԒ᜗ชՑ೯ᆠd
Ⴠฆ̈Ϩdೌह௶ชdԒːชՑჀᕦeബ࿫d࠮ᅎ
ձွेԄλdႭ׼༶ਗ ܦ ຅fщ ۆ d ۆ Ꮠሜື༶ਗ
ඎdԴԒːஈ׵௰Գً࿒d˸л׵ੰూf
Why Are Cancers Common at Menopause? TCM Physician Prof Jin Changfeng Solves Your
Jigsaw Puzzle
After the menopause, the risks for several cancers, e.g., cervix, ovary, breast and uterine would increase. (1) Although hormonal
replacement therapy (HRT) increases the incidence rate of breast and uterine cancers, the increase is just few cases per 10,000;
thus, HRT for those aged 50-60 is now backed in other Countries; for >60, assessment of risks is preferred (2) 5-10 years after the
menopause, osteoporosis (brittle bones) may occur; when diagnosed on X-ray, the tiny bone spicules are already destroyed. Dietary
adjustments and vitamin D, calcium supplements, TCM herbs and HRT help (3) Abdominal pressure may increase, leading to chronic
cough and constipation (4) Weakening of pelvic floor: perform regular pelvic floor exercises, e.g., through contracting the muscles of
the rectum or the vagina (5) Although agitation is characteristic of the menopause, keep cool for your health (6) As cancer development
is closely related to immunity development, boost your immunity: avoid sleep deprivation, keep cool, lead an orderly lifestyle, take
a balanced diet, avoid drinking, take physical exercises regularly, never burn the mid-night candle. Above all, Prof Jin Changfeng
believes in moderate and appropriate exercises: not to over exert: you would feel psychologically better, less tired, more relaxed, have
better appetite and sleep: the ideal exercise undertaking.