保健 - 第104期 - page 79

79
綜合報導
夜間生長激素分泌旺盛
໘ۧ᜗ ۃ ໢Ԩڢ ɓ˂Ցૉேʱ ؤ ͛ ڗ ዧ९d߅ኪ࢕
޼Ӻڌ ׼dίွेً࿒ɨd͛ ڗ ዧ९ʱ ؤ ׶ସdӊ
ૉ 9 ࣛЇϣ˚ɪʹ9 ࣛdவ 12ʃࣛlzdዚ᜗ʱ ؤ ٙ͛
ڗ ዧ९݊ͣ˂12ʃࣛʱؤ ඎٙ 3࠴ dतй݊ૉɪɝွ
ܝ 70ʱᙒdึ̈ତɓ ࡈ ʱ ৷ؤࢤfν ܀؈ɿွे ܘ
፰dึᅂᚤՉ͛ ڗ ዧ९͍ٙ੬ʱ ؤ dɮϾɮʘd܀
ɿԒ৷ਗ਼׼ᜑЭ׵Ϙ
ွٙ܀ɿf
ΪϤd ڭ ᗇ܀ɿွे
̂ԑd݊ ڮ ආ ࡈ ɿ ڗ
৷ٙɓࡈ ̀ ࠅ ૢ΁d
Յഁ֝ίૉɪ 9ࣛ ۃ ఱ
྾d 1 ~ 3 ๋ࣛdӊૉ
ွे10~12 ʃࣛi4~7
๋ࣛdွेʔˇ׵ 10
ʃࣛi10๋˸ɪՅഁd
ӊૉွेʔˇ׵8ʃࣛf
不要跟著大人耗夜
Ϟٙ࢕ࢬdɽɛః
ᛇঃցdૉɪӏೂ
׵޶ཥൖe͂೐eผ௦ਗ਼ʡჿٙdጳ ۉۉߧ dғՑ
ɤɓɚᓃᙒ˙ఱ྾d܀ɿաɽɛঃցٙᅂᚤd༧ഹ
ɽɛಫᆠችd፰፰ʔ ٵ ɪґွᙂdவ၇ጋցٙ୦࿕
ʔ̙՟dැ̀ᅂᚤ܀ɿ ࡈڗՅfሜ ݟ జѓᜑͪd ࡈ
ɿພʃٙ܀ɿԒ᜗ʱ ؤ ٙ͛ڗ ዧ९dჃჃЭ׵͍੬
Յഁٙʱ ؤ ඎdՉʕϞ޴຅ɓ௅ʱӻ͟׵ցගွे
ʔԑߧהf
͟Ϥ̙Ԉdࠅ Դ܀ɿࡈ ᎘ڗ ੻৷dૉɪွेܘ ࠠࠅ d
Ꮠτર܀ɿϘᓃɪґdӔʔ̙ᜫ˼ ࡁ ঃցfᛘࣣٙ
܀ɿૉɪਂЪุdɰʔ ࠅ ׮੻˄ૉfᒔࠅ ഗ܀ɿᐄ
ிɓࡈϞл׵ွेٙᐑྤձं؟d௰λ݊ᗫዱఱ྾d
٫אਗ਼܃lzዱΈሜฮԬd˸лፆල९ٙʱؤ d ڮ ආ
ွेfွᙂ ۃ dйᜫ܀ɿ޶ઋືཀʱՐዧٙཥൖື
ͦdɪґʘ ܝ dʔ܀༧ࠅ ɿʹሔཀεdΪމ ཀʱጳ
ኧዧਗ݊ᗭ˸ɝွ
ٙfவԬᐑືd࢕ ڗ
ࡁ Ꮠʲাl
舒展肢體有利於長高
܀ɿွेࣛdԒ᜗Ꮠ
ஈ׵̻ٶ Зdᜫᔶ฀
ձ ٮ ᜗̂ʱബ࢝dၾ
Ԓ᜗৷ڗϞᗫٙ঑ݒe
ɨ ৶ڗٮձᗫືdѩ
̂ʱಯࠋ dᓖ୭᜗ࠠ
ٙᏀɢd༆ৰו ա᜗
ࠠࣛٙၡੵً࿒dᐏ
੻І͛͟ڗ ٙዚึd
್̀Ϟл׵ ৶ڗ Շ၌
৶㽴ழ৶୚ߤ ٙᄣಟd
ϓ৶୚ߤ ɰһ̋ݺ ᚔd੽ϾԴԒ᜗৷ڗf
ϞɛЪəɓࡈ Җ൥ʷٙˢఏj܀ɿίցගွेʕࡈڗ
ՅdνΝࢀցί୿ᇄή㛪ᛓՑ৷૑e͗Ϸנື͛ڗ d
೯̈૶ঌᛇҞٙᚤᑊf͛ ݺ ྼስɰᗇ׼d̻ࣛ஭ွ
ٙ܀ɿdࡈɿ ڗ੻৷f
A Sleepy Kid Grows Taller
For a growing kid, environmental factors may also affect their stature up to 20-30%, especially diseases and nutrition: better take a
well-balanced diet and to regulate the sleep-wake cycle, especially as physical exercises and adequate sleep are both vital for best
stature. Cretinism (pathologically short in stature) is due to deficiency in thyroid hormone secretion; dwarfism, deficiency in growth
hormone (but intelligence is unaffected). After the age of one and a half years, growth hormone takes charge of the kid’s growth;
after the age of 10 in girls (12 in boys), sex hormones take over. During sleep, growth hormone secretion is trebled, with a peak at
approximately 70 minutes after falling asleep. For kids aged 1-3, 10-12 hours of sleep are required; for 4-7, no less than 10 hours; for
10 or over, 8 hours of sleep. Adults’ “night owl” habits must never be taken up by growing kids; instead, a decent sleep environment
and ambience at around 9 at night are called for: always turn off or dim the lights by then in order to stimulate the secretion of
melatonin that is good for sleep promotion; avoid watching over-exciting TV shows then; even excessive conversations should also be
avoided then. Even the sleep posture [lie flat] may also help the body to lengthen...