ၝΥజኬ
72
ᇜ፨͛j
ڐ
ၲᔼኪ
ޢ
Ϟ
ࡇ
ӊ˚ᑔոቐɝʔ̀Ύ̋ࠢՓٙႭ
ج
dɽʔ༆d˲ːπဲᅇf
Ϊ
މ
εϋԸႩ
މ
dᑔոቐɝཀεdlzᑔոቐʺ৷dਗএഎᅵʷձ
ڿ
ːषٙ
Κᎈఱึᄣ̋dˈ˸ϼϋɛ
ޟމ
dʊϓᗆf˙ʦ
މ
ОϞϤႩᗆɪٙҷᜊk݊
ʡჿή˙̈ٙk࣬ኽ
މ
Оkவᅵٙɽ׳ᕦdᒱ̙တԑɹ၅ʘᅎɓࣛdШ
ۍ
ࢵ
ם
Ը࿁ੰʘʔлfሗሮf
ɓᛘ٫
2015
ϋ
8
˜
膽固醇攝入不設限?
讀者信箱
ᔊқᖍ
બ˴ܵ
Kan Ch i Hon
ߕ
2015
ϋ
و
ጯܸ
ی
ʔΎࠢՓᑔոቐᙲɝ
ߕ
ጯፔ༔։ࡰึӊʞϋ೯̺ɓ΅ጯܸ
ی
dί
2010
ٙጯܸ
ی
ʕd̈ᑔոቐ
˚ᙲɝඎცࠢՓί
300mg
˸lzfШί
2015
ϋ
و
ٙጯܸ
ی
ʕd೯̺əɓධอٙ
ܔ
ᙄdу
¨ʔΎࠢՓ
ߕ
ɛᑔոቐٙӊ˚ᙲɝඎ©fࡡΪ݊dኽጯܸ
ی
ܸ̈j̻˚ɛ
ࡁ
ஷཀ
ي
ᙲɝٙᑔոቐٙεˇၾІԒА૰ʕᑔոቐٙўඎ৷Эᗫ
ڷ
Ԩʔɽfභᑔոቐձːᛔष
ʘගӚϞᗫf
Аᑔոቐᄣ৷ၾːА၍षᗫ
อٙ
2015
و
ጯܸ
ی
ԨӚϞщ֛АʕᑔոቐձːА၍षٙᗫ
ڷ
fΪ
މ
εٙᔼኪӺϘʊᗇdАᑔոቐܵᚃ
ᄣ৷ᆽၾːА၍शषٙ೯षᗫfϾਗ
ي
ྼ᜕һϘʊᗇdഗՄɽඎᒸཱ৷ᑔոቐ
ي
d̙˸ίಂlzႰ೯ਗএ
എᅵʷषᜊdϾɽష
ܓ
ࠥЭАᑔոቐ˥̻
ۆ
̙Դ෯ᔷfᑔոቐ݊ၾА૰ʕٙইஐͣഐΥ
ܝ
lzлٙ͜f݂
ᑔոቐʱ
৷މ
ܓ
ইஐͣ
(HDL)
ձЭ
ܓ
ইஐͣ
(LDL)
fЭ
ܓ
ইஐ࢙ͣጐၳίА၍lzᓴdிϓА၍ੁ෦d̋А
၍ʷd݊Ⴐ೯ːА၍षٙʩΉd
ה
˸၈ЪᕸᑔոቐfϾ৷
ܓ
ইஐͣ
ۆ
Ꮝпɛϗණձ༶፩А၍lzٙЭ
ܓ
ইஐͣΫՑӿᛔf݂၈Ъλᑔոቐf
̈ᑔոቐᙲɝʔணࠢٙጐจ່
̈ᑔոቐᙲɝʔணࠢٙጐจ່̙ঐίj
1.
ᜫɛ
ࡁ
ආɓӉႩᗆՑᑔոቐίɛlzᜊʷٙልᕏd࿁νОၪᚐ
ᑔոቐٙਗ࿒̻ፅdऒʿ፲ෂeሯeशषഃመΪ९fίவ
ࡈ
ჯਹ༁ᒔϞ
ܘ
εʔə༆ٙή˙dც
ࠅ
̋੶Ӻf
2.
ᜫɛ
ࡁ
ঐһΌࠦήΎϣႩᗆᑔոቐdतй݊Ⴉᗆ̴࿁ɛੰٙࠠ
ࠅ
fᶦ͍ɛ
ࡁ
࿁ᑔոቐٙʔ̀
ࠅ
ࢵᙰdϾٛͦӋ
ЭᑔոቐභdϾᒒеପ͛ΪҚўᑔոቐ
ي
ிϓᐄቮ̰ሜeமАഃʔԄ
؈ܝ
f
3.
ʥ್੶ሜ৷ᑔոቐ
ٙஈd
ࠅ
ԣ˟Չ೯͛fШͭԑᓃʔᏐ̥ࠢືՓභdϾᏐ˸ѩፅභ
މ
ᖬfబўᑔոቐٙ
ي
ɰ
̙˸׳ːΦfШഒೌོᎸ૩ೌືՓήӮٙจ
ܠ
f
Аᑔոቐٙ৷ЭӔ֛lzᑔոቐٙਗ࿒̻ፅ
ί͍੬ઋ
ر
ɨdАᑔոቐ݊ஈίΥϓၾऊঃٙਗ࿒̻ፅً࿒f݂у
ک
ʔΦ৷ᑔոቐ
ي
dШ߰ӿᛔΥϓٙᑔ
ոቐ͊ঐᏐऊঃࣛdɰึˏৎ৷ᑔոቐАसf̙ԈdАᑔոቐўඎٙ৷ЭԨ
ڢ
ఊॱ͟
הي
છdᒔ
ࠅ
ᑔո
ቐίlzΥϓձऊঃঐщ༺ϓਗ࿒̻ፅϾ֛dɓ͇̻ፅ̰ሜdʑึிϓАᑔոቐཀ৷
א
ᑔոቐཀЭdɚ٫ѩ̙ᅂᚤ
Ԓٙੰdഒʔ݊Аᑔոቐ൳Э൳λf
ࡡԸdlzᑔոቐٙԸ๕ϞՇ၇dɓ݊
ي
ʕᙲ՟ٙᑔոቐd၈̮๕ᑔոቐf
ߒ
Ц
20%
dɚ݊͟lzІБΥϓd
၈lz๕ᑔոቐdӊ˂
ߒ
Υϓ
1
д̸̛f̙Ԉdɛlzᑔոቐ˸ІԒΥϓ
މ
˴d
ߒ
Ц
80%
fӿ݊Υϓᑔոቐٙ˴
ࠅ
ኜ
֜dՉϣ݊ʃ໑fᑔոቐίlzʔঐ࿏ֵःʷϓɚःʷ၁ձ˥dΪϤʔঐԶঐඎfШ̙ஷཀɨ
ࠑ
ࢰϾԒл
͜Ͼऊঃjϓ
ߤ
ᇫձग़᎓iᔷᜊϓᗳոቐዧ९dνഥɪ໗ͤሯዧ९iίӿᛔ̙ᔷᜊ
މ
ᑔ͒აd˸пইᗳٙ
ऊʷіϗiϞɓʱᑔոቐᎇᑔ͒ɝ໑dᔷʷ
މ
ᗳոቐdᎇᐰ
ک
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