保健 - 第99期 - page 46
46
飲食與健康
ν
୭؈
˥dԒձɽ໘ேึชաՑᏀ
ɢfɓ͇ชՑɹಸdʊ݊̈
ତɓ֛
ܓ
ٙ୭˥fΪϤd
މ
ബᇠΪ୭˥ኬ
ߧ
ٙᏀ
ɢd̙˸ί፬ʮࣲɪ׳
؎˥d
٫א
ᙳ੭༶ਗ˥
డdᎇࣛ̂˥ʱf
੶ʷЄЂjቇඎఀ˥ঐ
ԣ˟ЄЂ
פ
ഊdᆗԒ
ᗫືfν
؈
lzϞԑٙ˥
ʱd༶ਗٙ੶
ܓ
̙˸һɽeࣛගɰ
̙˸һ
ڗ
dһૉชաՑࠢdவɰϞпᇖ̈
ߕ
ٙԒҿf
ಿቮЄᇮjɓ͇୭˥dͤᇮɪʃٙᆴ७ձ७ଣਗ਼
ึᜊଉf˥݊˂್ٙ
ߕ
࢙ᒲdఀ˥ঐ
މ
ͤᇮ
ߤ
̂˥ʱdԴ̴
ࡁ
һཱིတdᜫɛৎԸһϋჀfϾ˲
˥ʱঐ̘ৰЄᇮɪٙ
污
۫dҷഛА૰ృᐑdԴЄ
ᇮ೯Έf
ર
ک
නj˥Νᜄၪɓᅵd࿁
ڭ
ܵऊʷӻ୕͍੬༶
ᔷЇᗫࠠ
ࠅ
f˥Ϟпʱ༆ᄻ
ي
dԴ̴
ࡁ
නήஷ
ཀऊʷ༸ર̮̈f
ಯˇഐͩj
ۃ
ഥഐͩ೯षϞɪʺᒈැdࡡΪʘɓ
ఱ݊භ˥ඎ˄ˇf҇૰ʕʱ
א
ᘤ
ي
ሯўඎཀ৷ਗ਼
ึኬ
ߧ
ഥഐͩ̈ତdϾ˥ঐᙑவԬϓʱf
最好的水是白開水
90
ϋ˾ʘ
ۃ
dɛ
ࡁ
ԸӚϞ
፯މ
ఀʡ䟕˥Ͼ೯ཀ
ฎfΪ
މ
ԟࣛd̥Ϟͣක˥Զɽභ͜fϾ
ڐ
ϋ
ԸdʔႭଠတͦٙ၇භࣘdΈ݊˥ఱϞε
၇dᘤ
ݰ
˥eॱଋ˥eႋᕞ˥e˄٤˥e͛ն
ݺ
˥nnεᅀ̈ਠุͦٙdɽໍ܁ෂභ͜வԬ
˥ٙूஈfϞԬ།ɽՉ൚eʝͧٙ܁ෂdᜫऊ
൬٫ೌ
ה
ቇfՉྼdͣක˥ʑ݊௰λٙ˥f
މ
ʡ䟕ॱଋ˥ʔ̙˸Ъ
މ
˚੬ٙභۜkΪ
މ
І್ٙ
˥ʕўϞε၇࿁ɛϞूٙᘤ
ي
ሯձฆඎʩ९dϾ
ॱଋ˥ʕٙவԬ
ي
ሯўඎɽɽࠥЭd
ν
؈
̻ࣛɛ
ࡁ
භʕٙᐄቮഐ
ɦʔ̻ፅdఱ
ܘ
࢙ኬ
ߧ
ᐄቮ̰ሜf
ۃ
lzᘤ
ݰ
˥ऊ൬٫
౷ཁٛͦႩ
މ
ᘤ
ݰ
˥ˢ
ІԸ˥¨λ©dϞԬɛ
ਗ਼ᘤ
ݰ
˥˾ಁІԸ˥භ
͜dν
੬؈
ϋவᅵԴ͜d
ึ࿁ੰிϓʔԄᅂᚤf
ᘤ
ݰ
˥ၾІԸ˥ٙ˴
ࠅ
ਜйίᘤ
ݰ
˥
ʕ
၇ݔ
ᘤ
ي
ሯ
א
ฆඎʩ९ٙўඎ৷d࿁त֛ɛ໊Ϟ
ڭ
Ъ͜fᘤ
ݰ
˥Ϟ̂၁აeٞაe⺑eቔeᾶ
ձຢഃʔΝٙᗳۨd
ה
˸භ͜ᘤ
ݰ
˥ᏐϞ০࿁d
ॹʡ䟕ʡ䟕௰λfνઃॹቔसٙՅഁභ͜৷ቔᘤ
ݰ
˥ఱึϞूஈfˀʘdν
؈
Ԩʔॹቔdභʕٙ
ቔԶഗɦ
ܘ
̂ԑdఱӚϞ̀
ࠅ
භ͜வ၇ᘤ
ݰ
˥fϾ
ᘤ
ي
ሯձฆඎʩ९
ڗ
ಂཀεආɝɛd̙ঐˏ೯ྕ
Οe໖ᓧe
פ
⏩e୭ቻձ୭ܸ͠ഃशषd௰੬Ԉٙ
݊ഥഐͩf
ϞືՓٙභ͜ழභࣘe༶ਗභࣘ
٫א
ᘤ
ݰ
˥Ԩʔ
ึ࿁ɛੰପ͛ΚdШν
؈
Ыᐼ݊͜ழභࣘe
༶ਗභࣘ
א
ᘤ
ݰ
˥˾ಁͣක˥dҪழභࣘϓਬɓ
ٙ˚੬භۜdԟఱɓ֛
ࠅ
ҷҷவ၇୦࿕əf
߅ኪԉ
ܓ
ᑺdఀͣක˥௰ঐ༆ಸdɰ݊௰ੰ
ٙf̴૱ೌբdՉٙ౷ஷdШఱ݊வᅵٙɓ؎
ͣක˥࿁ɛٙ͛ଣ̌ঐՈϞ
ܘ
ࠠ
ࠅ
ٙሜଣЪ͜f
Ϙો٤໖ఀɪɓ؎ᆠٙͣක˥࿁ɛٙԒ݊Ϟ
ϵूϾೌɓٙd̴ʔසঐᙑА૰dࠥЭАᓂະ
ܓ
d
ڮ
ආА૰ృᐑdᒔঐಯˇАࣼΚᎈdԣ˟ːᛔ
ष¨৷ࢤಂ©ٙː໘А၍शषٙ೯͛d࿁ʕϼϋ
ɛԸႭˈ
މ
ࠠ
ࠅ
fોৎґභɓ؎ᆠٙͣක˥d
ঐ࿁Ϊૉɪွे
ܝ
lz˥ʱ͛͟ଣɪٙ೯Ͼಯ
ˇৎՑ༆ಸeл҇ٙЪ͜dᒔঐԴͤᇮᜊΈ
ྲf
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