保健 - 第99期 - page 27

༑ژ
27
ٙɛձӚϞᗫӻٙዚ࿴ʹ
אݴ
͂ʹ༸dतйᙆઑԟ
Ԭ˴ਗҬЫٙ
͛ɛձዚ࿴iʔίၣɪҪІʉٙԒ
΅
ڦ
ࢹձ੮໮੗ᇁѓൡ΂Оɛ
א
΂Оዚ࿴f
ԷʞjዹஈൈᏝdႬɝ¨္ဪ©
ၣഖൈᏝ˰
ޢ
˿ϼɛ
ݴ
ஹdϞ
ࡡΪj̴൴୭
׵ତྼʘ̮dλ྅ɓ
ߕࡈ
ᘆࣹٙ
๕ڀ
fӚϞήЗٙ
৷ЭdӚϞ
፺ږ
ٙ൮ሩdӚϞ؜ൖdɽ࢕̻ഃfྡྷ
˰ʕ඾۝۝dЫ˙ਨᇦҢ೮ఙdϾၣɪᆎ٫Іᆎd
٫ІϮd౽٫І౽dง٫Іงf࿁׵ც
ᄣٟ̋
ݺ
ਗձɛყʹ
ݴ
ٙϼɛdν
؈
ආɝၣഖ˰
ޢ
ʔঐ
І
נ
dσί࢕ʕdዹஈൈᏝdഃ׵஗ᗫɝə¨ၣഖ
္ဪ©fࣿʔٝd༯ආၣഖவ
ൈᏝٙᐑྤd௰୞
ᒔ੻ΫՑତྼdԨࠦ࿁ତྼfν
؈
͜ᒟᆵɪൈᏝٙ
ה
ፗ¨୅ਗٟʹ©ಁ˾əତྼ͛
ݺ
ʕٙෂ୕ٟʹd
ϼϋ͛
ݺ
ӉӉᜊሯdᕎකֱ၅eҞᆀe਄ੰနБန
Ⴣf
Էʬjӏ৖ၣഖd࢕ࢬ૨˓
༯ආၣഖவ
Ⴣᕎତྼٙᐑྤ d̘೯
د
ɰλ dᐕෆ
ɰλdሔઋɰλdϋჀɛɽεᅰ݊׬Ϟɓ၇༷Ꮥ࿒
ܓ
dࣛཀྤቋdˢ༰૱֛fϾϼϋɛ
ۆ
ʔ್dֻֻ
ˢ༰ҳɝd
ڦ
৿
މ
ॆdႩॆਖ਼ɓf ˸¨ఊԒ©Ԓ΅
ٙϼɛίၣɪഐᗆମ׌d͂කː੝dሔઋႭฌdɪ
຅աᗺ٫ϞʘfϾ˲ɓ͇աᗺd
ה
աෆ࢔ˢϋჀɛ
һɽfϼϋၣᛸʊϓ
މ
ϼϋ࢕ࢬٙ૨˓f
Don’t Lose Your Way on the Internet: Appropriate Use of a 2-Edged Sword
The information-rich Internet is becoming a very useful gadget for the elderly: to kill time, connect with others, watch news, for
entertainment, learning, mental exercise, life enrichment, etc. but could be bad for the eyes, the hands and the spine, etc. For this
2-edged sword: (1) Browsing or scanning articles on the Net discourages in-depth studies: could even be a blow to classic Chinese
culture (2) Articles may over exaggerate; complaining frequently, have negative thinking and hostility, unforgiving or horrifying
mentality (3) Rumors abound (4) Cheats look very real on the Net (5) Avoid being “imprisoned” on the Net: at the expense of real
life interpersonal relationships (6) Do not be a “Nethead” by over-indulgence. Try limiting the Internet time to <2 hours a day; ensure
comfortable sitting; protect the eyes by intermittent rests; avoid surfing in a dark background; avoid eating while surfing. Above all, the
elderly should take charge over the Net instead of the other way round: if one wishes to be blessed, happy and healthy, be disciplined,
wise and sober: it’s the “icing on the cake” for the elderly!
網絡世界不迷路
ၣഖ৖༩٫dၣഖϓᛍ٫dɦ၈ၣ৖eၣᔥ
€
nethead
f˴
Ϟɨΐ
ڌ
ତjɪၣ
ܝ
ၚग़ʟኧԨ
ᆀϤʔहi
ڗ
ࣛගஹᚃԴ͜ၣഖdӊϣே൴ཀࡡԸ
ྌd
ޟ
Ї༺Ց
4
ʃࣛ˸ɪiɪၣ
ܝ
Б
މ
ʔঐІՓd
੬̈ତೊᅇ eઋၫ
ت
ਗe๨ᙍʔτഃତ൥i࿁ତྼ
͛
ݺ
န̰ጳሳd
ޟ
Ї዆ց༷ጺίൈˌ˰
ޢ
ʕdͣ˂
ۆ
׾׾૧ွiʔɪၣࣛ˓ܸึʔ৾ή༶ਗdᘌࠠࣛ
ΌԒ͂ᛦe೪᛹e࿝์ኜ
ي
nnf ၣᛍ๕І
ݔ
Ԭː
ଣॹ̰dν֘ዹ֘ᄄeᅊᝨేෆe৚ᒒତྼeʔတ
ٟึeɛყᗫ
ڷ
૱ဋഃfၣᛍˀཀԸɦ̋ࠠ
א
ிϓ
ɓԬːଣਪᕚf¨ɪၣʔ
ϓᛍ©˸ֻ݊ϋ
٫ڗ
ւ
ᘉϋჀɛٙϼ͛੬ሔdνʦක֐ɰᏐϓ
މ
ϼϋၣᔥ
ٙІ
ܛ
fၣᛍ݊ϼɛٙ¨ːᚭ©d݊ϼɛːଣ਄ੰ
ٙɽᅮd ɰ݊
ܔ
ֱͭ၅eҞᆀe਄ੰϞۜሯϼϋ͛
ݺ
ʕɓ᎘ੵ˫ႀ˧ٙᘗ༩
ډ
f
ၣɪϞᐆᙻٙජΈdɰϞ௕ฮٙԉໝdၣഖʔ݊˂
ੀdɰʔ݊ήဪdᗫᒟί׵ၣഖ˰
ޢ
ʕϼɛʔঐ
৖༩dрɢ̘͜λவҪᕐɵᄏfՉྼၣ݊ϥٙd
ɛ݊
ݺ
ٙd
ݺ
ٙɛʔᏐ༈஗ϥٙၣછՓfϼɛ
ኪ୦౛౥ၣഖ
މ
Ң
ה
ٙ͜˴ኬ٫dϼɛ
ਂၣഖ˰
ޢ
ືՓeଣ౽e૶፴ٙԴ͜٫dϼɛ
ਂԴ͜ၣഖ
މ
ϼϋɼජ͛
ݺ
ֱٙ၅eҞᆀe਄ੰᎀɪ૴
ڀ
ٙਞ
ၾ٫f
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