保健 - 第98期 - page 69

ਖ਼࢕ሞእ
69
ߤ d௰೯ܝԃ މ ϓᆞٙၚɿdуjၚࡡ୚ {ߤၚ͎
୚ {ߤၚɿ୚{ߤၚɿf
ၚɿϓᆞ ܝ d୭ໝՑϜ୚ၚ၍ഢʕdᇠᇠ୅БՑ ڝ
❆dɓ௅ʱ൧πίவ㛪dɽ௅ʱΎ୅БՑ፩ၚ၍ʿ
Չడ໖lz൧πdٜՑ࢛ၚࣛ஗ર̈f
ၚɿίҖϓཀ೻ʕdც ࠅ Ϟቇ֝˲޴࿁㛬֛ٙᐑ
ྤdϾ๝ ܓ ݊ၚɿ͛ϓٙɓ ࡈ ࠠ ࠅ ૢ΁fவቇ֝˲
޴࿁㛬֛ٙᐑྤ๝ ܓ ݊Աቦ௕ᚾٙബᐵԸሜືٙf
຅̮ޢ ๝ ܓ ᄣ৷ࣛd௕ᚾఱബੵdᓒɽ౳ᆠࠦጐ˸
ࠥ๝iˀʘd຅̮ ޢ ๝ ܓ ࠥЭࣛd௕ᚾఱᐵʃ˸ ڭ
๝fஷཀவ၇ሜືЪ͜d௕ᚾlz௅ٙ๝ ڭܓܵЭ׵
໖ഢ1.5ä 2.0Ċf
ɛᗳٙၚɿ೯͛݊ɓ ࡈ ஹᚃཀ೻dӊࣛӊՍேϞၚ
ɿ͛ϓdɰఱ݊Ⴍ᜗lzᎇࣛϞϓᆞٙၚɿπίdϤ
ᓃၾ੉ɾӊ˜̥Ϟɓ ࡈфɿϓᆞᜑ್ʔΝf
ϓϋɛӊд❆ɬଡ଼ᔌɓ˂ ߒ ପ͛1000 ຬ ࡈ ၚɿdՇ
ਉ❆ɬࠠ ߒ 30ä 40 дd ה˸ӊ˂ପ͛ٙၚɿ̙༺ᅰ
ᄂ ࡈf
相關鏈接之二：精液檢查的三個步驟
ၚ૰Ꮸ ݟ ݊Ӳ߅ᔼኪʕ௰࢙׸ᙃʿٙධͦdʔཀ஢
εɛ࿁ϤᒔชՑܘग़।dᔊఊԸႭϞ3 ࡈӉ᜷j
1. Ꮸ ݟ ၚ૰ٙɛdࠅ ίʷ᜕ۃ 2 Ї7 ˂lzᒒеג ԫձ
ᄌडٙ᜗ɢ௶ਗdʔঐఀৢձ פ ๧dࠅ ̂ʱٙ;
ࢹd˸રৰᅂᚤၚ૰ሯඎٙɛމ Ϊ९f
2. ࿁׵व՟ၚ૰ٙ˙όdӲ׌؃ʾ̙˸મ͜˓ଆٙ
˙ ج dකҁʷ᜕ఊdΣӲ߅ᔼ͛ࠅɓ ࡈ ऊ ݭ ཀٙ
؎ɿdί՟ၚ܃͜˓ଆ˙ج રၚ૰dவ၇˙௰ج
λdᒔϞɓ၇˙ج ݊Νגࣛव՟ၚ૰f
3. ၚ૰व՟ܝ d ࠅ ͭՍ৔Ցʷ᜕܃dतйء จٙ݊
ν ؈ ί࢕व՟ٙၚ૰d৔Ցᔼ৫ٙࣛගʔ֝൴ཀ
̒ʃࣛfࢀ˂ᒒе˄ජٜ࢛d̆˂ء จ ڭ าdᒒ
еༀϞၚ૰࢙ٙኜᄌडࣈጺf
ၚ૰Ꮸ ݟ ݊ɓڋࡈӉٙᏨ ݟ dɓছԸႭঐ੄Ꮸݟ ݊
щၚ૰ମ੬f͍஝ٙၚ૰Ꮸ ݟ Ꮠܼ̍jၚ૰ඎdၚ
૰૰ʷ೻ ܓ dῡະ ܓ dၚɿ ࠇ ᅰdၚɿ ݺଟeݺ ਗ
ɢdၚɿ͛πঐɢʿၚɿҖ࿒ഃf߰ცආɓӉə༆
ၚɿ͛πঐɢdᒔᏐᏨ ݟ ၚɿ߈ீࢗ᎕ῡ૰ٙঐɢ
ձ ת Ҥ΢၇ʷኪΪ९ٙঐɢഃfͦ މ༰ۃ౷ཁක࢝
ٙ݊ၚ૰੬஝Ꮸ ݟ dуᏨ ݟ ၚɿࠇ ᅰeၚɿݺ ଟd
у ݺ ၚɿٙˢԷձ ݺ ɢ (у ݺ ၚɿٙ ݺ ਗঐɢ)d˸
ʿၚɿҖ࿒fʔཀdɓছԸႭɓ ࡈ ͍੬Ӳɿٙၚɿ
ࠇ ᅰᜊʷᇍఖ ܘ ɽdӊϣᏨ ݟ ഐ ؈ ʔ̙ঐɓᅵdɰ
ఱ݊Ⴍdʔঐ̥ኯɓϣᏨ ݟ ٙഐ؈ Ըɨഐሞf͍੬
ٙઋ ر ɨɓছ݊ί2 ä 3 մlzમ՟2 ä 3 ϣၚ૰ආБᏨ
᜕dၝΥʱؓՉഐ؈f
SOS: Sperms Are Crying for Help
Despite our body’s natural mechanism keeping the testicles in the scrotum at a temperature 1.5-2.0oC lower than the abdominal
temperature to protect the sperms from damage due to high temperature, ironically, our environment on Earth is hostile to the sperms:
food additives, coloring, preservatives and agriculture insecticide residues. Also air and water environmental contamination due to
chemical industry; ionizing radiation, indiscriminate use of antibiotics, female hormones, as well as various sexual health food also
affect the male fertility. Phthalates (a softener) found in toys, food packaging, vinyl floor, wallpaper, detergents, lubricating oil, nail
polish, hair spray, soap and shampoo, etc., are notable as it interferes with hormones, reduce the sperm number and quality. Avoid
obesity, saunas, steam baths, marathons, prolonged cycling, all smoking and excessive drinking, tension and stress. Place mobile
phones and laptop computers away from the testicles. Take more leek, bean sprouts, fish (lysine-rich), beef, liver, kidney, prawns,
oyster, mushrooms, nuts (nucleic acid-rich) and food rich in zinc and vitamin E. It pays to be careful always!