保健 - 第98期 - page 21

21
ቮ͛ʘ༸
̏ɽ઺બ້֙؍΋͛dԮϋ 98๋d͛ ۃ ಀ˸¨ʔᒦ
๪dʔܿ࠮dʔྑզ©வ¨ɧʔ˴່©ᐼഐ˼ٙቮ
͛ʘ༸d੶ሜٙɰ݊ቮː௷׵ቮԒf¨ʔྑզ©ఱ
݊ᄱ ێ ᒀ༺dʔ ༰ࠇ ΤᚑήЗe࿲৓੻̰dlzː
˰ ޢ ֐୞̻ձτ∡f͍ν΋͛ ה Ⴍd¨ː࿒֐୞ ڭ
̻ܵፅdઋၫ֐୞ ڭ ܵᖢ֛dϤ͵ ڗ ྪʘ༸f©˼
ಀɧᗘ࣭ ڿ dɓᗘ¨਷ኪɽࢪ©dɚᗘ¨ኪ ޢ इ
˗©dɧᗘ¨਷ᘒ©d঍ᗁʘᒪɽeː࿒ʘ̻ձd
੬ڢ ɛ ה ঐΆʿd ה ˸˼ٙྪնɰ ੬ڢ ɛ ה ঐΆ
ʿf
ίʕ਷፱∡ٙ፱ජጤ਋ᄄʆਜdϞɓ ࡈ ΤʔԈ຾ෂ
ٙʃӀ୿ጳඤӀd༈Ӏ᎖᎖̈ତ ڗ նϵ๋ٙϼɛഹ
ྼ˿ɛ၈փfኽ୕ ࠇ d༈Ӏɛѩྪն85.5 ๋fΌ਷6
ڗࡈ ྪήਜʘɓٙጳඤӀତϞɛɹʔՑ2000 ɛf ܔ
਷˸Ըdݺ Ց90ä 160๋ٙϼɛϞ 30ɛfڗ ྪϼɛٙ
ڗ ྪ।஠ఱ݊᎑ቮf
靜養的精神境界
ʕᔼዝԸႩ މ d ڗ ྪٙᗫᒟ݊¨ቮग़©dϾቮग़ٙ
ᗫᒟ݊¨૶᎑©fӋ૶᎑ٙʔ݊ːઋdϾܸ݊ː
ྤfڭ ܵ ܠ ซ૶ଋeːྤτ֛eၚग़τඛd˸̻᎑
ː࿒࿁ ܙ ٟึe࢕ࢬձཀ̘eʦ˂ٙԫઋdʔ̰ މ
ςૐ͛նٙਿ͉ ۆجdɰַ݊ ڗ Ϟࠢ͛նٙᜳʗѶ
ᖹf
ࡈ ɛٙΤл૧ૐdࠅ ႭɓᓃՅӚϞdԟ݊ʔ̙ঐ
ٙfᛓՉІ್dӚϞʔ ن dഗə३ॶdࣅԐइ್d
வᅵఱึϞ ࡈ ̻ձٙː࿒fܱ߰݊٤ː ܠ ή̘ࠅ ̘
ن dԟఱැ̀ึ௶ːෆग़fϼЪ࢕Ώːί༧̮࢑ሔ
༑ࣛdѓႪ̮࢑ί̮਷ɛࠦ ࠅۃ࣎ৎ໐ؐԸd̥Ϟ
Іయٙɛʑึᙊ੻йɛٙయࠠfΏːႭІʉɓ͛੽
ʔ މ Іʉن ʡ䟕dҪΤлʘԫ޶੻ ܘ ૱fவԬ༑˵
ᛓৎԸ ܘ ̻੬d ۍ ̙੽ʕ޶̈Ώːϼɛ ܫ ᎑̻ձٙ
ːྤdϾ੽਄Ԓቮːٙԉ ܓ Ը޶dவɽ฿ɰ͍݊ ڗ
ྪٙ।஠f
ɛ͛ݺ ί˰ޢ ɪ ܘ ʔ࢙׸dᐼ ༧ࠅ΢၇΢ᅵٙɛ͂
ʹ༸dᗭеϞᇀᇀຠຠٙࣛ ࡉ dОر ᒔึ༾ՑɓԬ
ːஔʔ͍ٙɛdவᅵֻֻึഗІʉ੭ԸԬʔౕҞf
Ϟٙɛ༾Ցவᗳԫઋdᐼ݊অঅ׵ᕿdፑྌഹν
Оజూd൳݊జూʔə൳⣎ंd൳⣎ं൳ซజూd
ഐ ؈ ԴІʉٙԒːί౟ผʕաՑෆ࢔fϞٙɛۆ ݊
ˢ༰ᄱ ێ ٙஈଣdʔΈ݊Іʉʔ̘ ༰ࠇdуԴйɛ
ႭৎԸɰ݊૱್ɓ३dҪ݊ ڢ वഗࣛගձԫྼ̘൒
ᓙf
຅ɓࡈ ɛlzːτ༉ࣛdӚϞᅊฎdӚϞ๨౒dӚϞ
ࢵᙰdӚϞଘ݀dவ၇ชᙂ݊Ύ ߕ λʔཀٙfɛ͛
ٙ௰৷ྤ ޢ ఱ݊ॆeഛe ߕ fɛٙːଣً࿒ձၚग़
ݺ ਗd࿁׵Ԓ᜗਄ੰeशषٙ೯͛ձ೯࢝d࿁׵ཫ
ԣձط ᐕѩϞഹɤʱ̶ɽٙᅂᚤf ࠅ ၪܵ¨Җग़Υ
ɓ©d˴ ࠅ ᛔኜ݊¨ː©fவ ࡈ ːʔසܸ݊༆࡚ה
Ԉٙːdһܸ݊Չ̌ঐdуɛٙɓʲᑋ׼౽ᅆfၚ
ग़ ݺ ਗձܠ ၪจᗆே̴݊͟Ͼ̈dᛔኜٙ̌ঐɰ͟
Չᐼܸ౨f
຅ɓࡈ ɛᕿϞष࿒ٙːଣࣛd͟׵ːଣʔቇdޟ Ї
૿඾ೌҏdуԴί ߕ λٙᐑྤʕɰʔึ̘Ԯաdˀ
ϾึҩϜ̮ίྤ൥d޶ԫ ي ேᙂ੻ᒛెe௕ಌeݗ
ᏼf̙຅Չlzːձፓബቇeː࿒τ༉ٙࣛࡉ dఱึ
೯ତ˰ɪٙɓʲࡡԸ݊ԟ䟕ٙ ߕ λdմఖٙᐑྤe
ԫ ي ˸ʿ㠗ɛேึΪɛٙː࿒ʔΝϾኹϞʔΝٙช
աfࡊ ߰͛ݺ ʕॹˇəτ༉dᕿഹ ܧܤeೌքeଚ
ဲeᅊฎeೊᅇe๨ᙍٙː࿒̘͛ ݺ dԟ䟕d࿁׵
͛նԸႭd͛ݺᔊٜ݊ɓ၇ೌઋٙஈၮf
Ϙίɖϵεϋ ۃ dʆ؇༸ɻ˳ஈዚಀ࿁ʩ˄ख़ϓΛ
ܠ ϨႭࠅ ¨૶ːྺ૧©f¨૶ː©ఱܸ݊ɛٙ͛ݺ
૶᎑d ܠ ซᆀᝈdᒒеేෆeࢵᙰձ๨౒ʔτdʔ
ࠅ ˘˘ࡈ༰ࠇ ɛ੻̰d̻ࣛεІҢᄱᅌd༾Ցʔν
จٙԫdʔ̀অঅ฀؎f¨ྺ૧©ఱ݊ಯˇא ಯৰ
ʔԄٙෘλձ૧ૐd݂ɛ ࠅࡁືՓ׌͛ ݺf࿁͛ ݺ
ᜊʷϞ ܠ ซ๟௪d͛ ݺ ҷᜊܝ ʥϞ̂ʱٙڦ ːձᆀ
ᝈٙઋၫd࿁І್஝ ܛ Ϟ߅ኪٙႩᗆfШɰʔཱི݊
࠮୞˚dೌ ה ͜ːdϾ˴ ࠅ ݊ ڭ ܵ ܠ ซॱ͍eʔπ