保健 - 第79期 - page 81

79
ၝΥజኬ
WHENYOUR BODY STARTS GOING DOWNHILL
W Rakowicz, Consultant Neurologist, Imperial College Healthcare NHS Trust, London: brain ages at 20; by 40, we lose 10,000
cells (and the synapses between cells) a day. Lung capacity decreases at 20; by 70, the capacity halves. A Wright, Consultant
Dermatologist, Bradford NHS Trust: collagen of our skin reduces at 25; wrinkles appear by 35 (worsened by smoking / excessive
sun). Muscles age by 30, we lose muscles at 0.5~2%/year by 40. G Evens, Breast Cancer Specialist, St Mary's Hospital,
Manchester: breasts age at 35: gene mutation leads to cancer. R Moots, Prof of Rheumatology, Aintree University Hospital,
Liverpool: bones age at 35, especially menopausal women; by 80, we are 2 in. shorter. At 40; coronaries harden / are blocked by
fatty deposits: painful angina. A Lotery, Prof of Ophthalmology, U. of Southampton: eyes age at 40: long-sightedness. Kidney
nephrons reduce at 50: inability to turn off urine production at night. T MacDonald, Prof of Immunology, Barts & the London
Medical School: friendly gut bacteria drop by 55. Hearing ages at 55; bladder, 65; voice, 65; liver, 70: most resistant to aging,
especially non-drinkers!
׮cɁ᛽ࣱʝ˲ॶɎ ࠌcື༞झञ፮ࠓᄈɣe፭ട҈
ࠨ αᙍᄈɣc߅dӥd८ຽdɩືؿ ࣱʝ૖ݚ ৽඀ն
Ɏ ࠌcೕ́ڏो ؿዀଅڏ ผᄈɣe
11. ᛓɢjί55 ̸๋̛ක֐ϼʷ
ߜ ਝޒࡼᚸɁԾผ༅ؿ
ࢿᛷ͐c60Λั˸ᅕ˞
ɐ ؿɁผΐݯϢʝኒߎ
ᚹɈՇฌe஛̉Ϣαֲ
Ϧᚸcܰΐ§ˉቡୀߋ¨
ؿ ॠ̖ኒߎcʑϦؿˉ
ቡ෰ւୀߋ˿અՇᐰࢯ
৽cԎੀᐰࢯ৽ඨ೽ɣ
຾e
12. ၶআj੽65 ๋ක֐সϼ
65 ัࣂc҈ࠨҡτ˿ॶ௪̖ྦྷၜ६ؿ ઁԹeϊࣂcၜ
६ผ֧ಳංνᐛcЩ ڏѭ૖ֆ̰˨࿶ၜ६eɤɁҡמ
ሯՇၜ६ਐᕀcүɃҡα౨cჍውॖˋ̡Ɏࠌ Ԛ੡ѭ
༞ୂᓱᛰ੡ҡᑁdҡಲɈcၜ६ ؿ ʻᅄ˲ॶΐϊɎ
ࠌ eɁԷɻαcၜ६ࢀ൴ȹঁ̋ܰαႦɁؿȹ˸̞́
zzΣ׮႓ 30ัࣂၜ६ॶࢀढ़ԭ״ѭ૖cԅფ70ัࣂ
̋ॶࢀढ़ȹ״c஛ผʵ঴ɐణֺؿωᅕҡ ፼ݯᐥeʮ
ԯܰϪϨؿ ЊᐛֲɎࠌcԚ੡ၜ६ɻؿѭ૖ɺॶྵ֛
ખ يcʦ༦Ԟኒ ߎѭ༞෰ܷe
13. ᑊࠪj੽65๋ක֐সϼ
፭ടαᙍؿᄈ ٽc҈ؿࠨᐰࠑ ผᛰ੡Ⴆᐰୀࣩc˘൙
Ԟ൙ҳਊe஛ܰΐݯ௹ᗯؿசୂᓱ࢕ʝcᄧᚊᐰ ؿࠑ
ࠑሔdᚊ ڋೡ۹՗ሔ൴e஛ࣂcɤɁؿ ᐰᛰࠑ੡൙Ԟ
൙ҳਊcࠑሔ൙Ԟ൙ГcϤӘɁؿ ᐰࠑ ൙Ԟ൙࢕cࠑ
ሔ൙Ԟ൙ঢ়e
14. ӿᛔj70 ๋ක֐ϼʷ
ӥᚺЍ˝ܰ᛽ʑ਒ȹॶܥኝϢʝ൬ೡؿ ኂւeߜ ਝഠ
౜ऋޒ ࡼᔢ৑ؿ ӥ̔ޫᚋਐɣ㡮f௜ࡥᄨ໬ᘷ႓i§ӥ
ୀؿߋʹ́ॶɈڈ੒ੜɣe¨ˢီʹ୺ʘ৖ȹ෕ӥ܃c
3࠯˂ɾʑ̚గผٽιȹ࠯ѧኬؿӥeΣ׮ࢶᖲɁɺඝ
ৈɺмݓ cֶّӀτ੩༦ඨܷञcԅფȹ࠯70ัϢɁ
ؿӥɖ˿˞ଫ౺೽20ั ؿαႦɁe