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Kan
Ghi
Hon
PREVENTION IS BETTER
THAN
CURE
Prevention
of
disease
avoids
unnecessary
sick
leaves,
high
expenses, suffering of
oneself
and the
family, failure
to cure,
the
"scarring", acute diseases turn-
ing
chronic,
and
even permanent
disability, possible psychological
trauma,
etc.
Usually, infections
are better understood and thus
more
readily
preventable.
However,
other
diseases,
e.9.,
cancers, diabetes, cardio-vascu-
lar diseases, senile
dementia,
etc.
pose
the greatest
threats.
Nevertheless, the World
Health
Organization's Victoria
Declara-
tion cited
"four cornerstones"
for
effective health maintenance: ap-
propriate
diet
(relevant
for
diabetes, heart &
blood vessel
diseases, cancers,
etc.)
exercises, abstain from
ciga-
rettes (relevant
for
respiratory
diseases including
lung
cancer)
& drinking
(relevant
for
liver
diseases)
and
emotional balance
- these
would
help
to
minimize
these mechanisms of
diseases:
(1) immuno
deficiency
(2) meta-
bolic
imbalance,
e.9.,
blood
sugar, cholesterol, electrolyte
imbalance and blood pressure,
etc.
(3)
excessive or
inappropri-
ate
body reactions,
e.9.,
high
fever, excessive inflammation of
tissues and organs, etc.
(4)
gene
disruptions.
Be
determined
and
consistent!
