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Fung Kwong
Ghuen
REGAINING PATIENTS'
YOUTHFUL
SKIN:
INTERVIEW
WITH
PROF
CHAN TONG YUN:
A
RENOWNED
DERMATOLOGIST
OF
CHINA
Prof Chan
Tong
Yun,
85,
a
State-class TCM dermatologist
in
China with an unexpectedly fair
skin,
emphasizes
that
excessive
worrying
reduces
skin luster,
in-
creases wrinkles; frequent anger
darkens
the skin.
He exerts
that
even skin diseases and acnes are
related
to
lifestyle and emotional
imbalance
-
a contented,
open-
minded, loving soul
who
is
fond of
the
job
and
is
happy
with
the
society,
would
have
the
most
beau-
tiful
skin.
Take
unrefined food,
e.
9., unpolished rice:
much
vitamin
B
Complex;promotes
the bowels.
Help
the
needy; rear pets; avoid
jealousy
and
competing lor
fame;
never revenge; focus
on
life's
delights; minimize
ups
and downs.
Even skin
diseases benefitfrom
re-
plenishing the liver, kidney, spleen
systems
and
the
"qi"
appropriately.
Avoid spicy hot, salty, deep-fried
food;
refrain
from
smoking
and
drinking; take
sweat
food
in
moderation; avoid excessively hot
or cold food/drinks and unneces-
sary banquets; eat
up
to only 80%
satisfaction.
Take
exercises,
e.9.,
brisk walking for 50 minutes
a
day.
Apart from maintaining
normal
blood sugar,
lipids
and
cholesterols,
Prof Chan maintains
a
very
regular
life.
eh
m
ETl
EN
