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Yang
Sou
Fon
SELF
CARE
FOR
ANGINA
PATIENTS
Angina
pectoris is a common
heart condition that usually occurs
in
the male
after40. There
is a
tem-
porary
lack
of blood supply to
the
heart resulting
in
significant
chest
pain. Medication
must be
at
hand
for
relief. The precipitating causes
are tiredness, emotional agitation,
too full a meal, excessive cold
and
smoking, etc. With angina
setting
in, it
pays to take good care
of
one's
body
condition.
Maintain
a
com-
posed mind;
refrain
from
hurrying
and
be
patient;
learn to
forgive and
befriend more people; keep your
mind open; a narrow mind
leads
to
excessive arguments and
unnec-
essary unhappiness; grasp
a
sel of
physical exercise
and
psychologi-
cal
modulation. During an
attack,
stop
all
activities
at once
and sit
down;
put
your tablet, e.9.,
TNG,
underneath the tongue;
if
not
re-
lieved after 3-5 min.,
take another
one; take
a
deep breath;
calm
down;
if
still not relieved
or
accom-
panied by cold sweat, go
to
the
hospital
at
once
-
it
may be
an
infarct. Take a
moderate
diet;
avoid
extremes of heat and
cold;
have a
regular lifestyle; avoid
obesity; take
regular physical exercises
but
within your limits; have regular fol-
low
ups.
Above
all, ensure that
all
medications are
at
hand
at
all
times. Attention to details goes
a
long
way.
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