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Zhang
Qin
EIGHT METHODS
OF
CULTIVATING LIFE AT OLD
AGE
At
young age,
all of us tend
to work very
hard.
As
a
result,
we may
reap
the fruits of
such
excessive
hard
work and
our
bodies
suffer from
various
ailments,
major or minor. lt pays
to
take
better
care
of
our bodies
at
old age: (1)
Take annual
physical
check
ups; treating
any
diseases
early
is
far better; con-
sult your doctor.
(2)
Consult
your
traditional
Chinese
medicine
physician for appropriate tonic
(s);
even calcium supplement
is
highly
worthwhile
at old
age.
(3)
Take regular
and
appropriate
physical exercises
without
overexerting,
e.9.,
qigong,
strolling.
(4)
Take
a
well-bal-
anced diet; refrain from drinking;
take
regularly onions or garlic
and
soybean products,
e.g.,
soybean milk plus
0.5
L
of sour
milk
(5) Regular
self-suggestion
(akin
to
self-hypnosis)
for
30 min
daily, e.9., when
fully
relaxed,
undisturbed, repeat statements
to
oneself, e.9., "cosmic
rays
can shine my XX [organ that
malfunctionsl".(6)
Be
philosophical.
(7)
Massaging be-
fore and after sleep.
(8)
Sched-
ule your daily activities accord-
ing
to the
biological "clock"
-
never go against
nature!
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