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-erem
fH
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r+er+l
Zhao
Han
BEWARE
OF
THE
NEGATIVE EFFECTS
OF
WHITISH
FOOD
Other
than milk,
milk
products and bean curd,
many
whitish foods
have inferior
nutrition.
Rice
and flour seem
to
get whiter
and
whiter
pro-
gressively but highly polished
rice means
loss
of precious
Bl
vitamin
found
in
the
husk. As
egg
white
has inferior nutrition
value than egg
yolk,
one
should not habitually
avoid
taking
allegg
yolks unless one
has atherosclerosis or harden-
ing of blood
vessels.
Both wild
rice
stem
and bamboo shoot
are
whitish
vegetables
con-
taining oxalic acid that
com-
bines with calcium, iron
or
zinc
to
form
insoluble oxalates
that
is
not
absorbed
by
the
body.
Despite the soothing appeal of
winter melon, nutrition
is infe-
rior
to other
melons.
Animal
brains
have
abundant choles-
terol that worsens our athero-
sclerosis
-
in
turn,
reduced
blood flow to our brain. White
fungus and white
sesame
have
inferior
nutrition
than
their
black counterparts.
As
refined white sugar has
no
nutrition other than
calories,
maximum
consumption
should be limited
to
1
gm per
Kg body
weight.
Fortunately,
the
National consumption of
white sugar is
low on
the
list.
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