保健 - 第6期 - page 72

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lnsomnia
is
often considered
as
a
problem
resulting
from hmily,
pressures, diseases,
vwrk and
bad
sentiments.
There
are
tvvo
nrethods
in dealing
with
insomnia;firstly
is
to
eat
some foods
vvhich
can
induce sleep
and
secondly
is
to
do
something
to
induce
drouciness.
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72
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