保健 - 第108期 - page 47

47
飲食與健康
Managing Problems of the Vegan Diet
Although vegan diets are attractive, exceptions are noted. Vegans are liable to have vitamin deficiency syndromes, eg: Vitamin A
deficiency: night blindness and susceptibility to respiratory tract infections; as the vegan diet often lacks vitamin D, such a deficiency
leads to rickets in kids; osteoporosis in adults; try getting more sunshine to manufacture vitamin D, or take eggs and milk (if
agreeable); vitamin E deficiency leads to haemolytic anaemia, seborrhoeic dermatitis (eczema) , amino acid metabolism disturbances
and lowering of body immunity. Vitamin K deficiency leads to easy bleeding. As vitamin B12 is present only in animal tissues, vegans
often have deficiencies (megaloblastic anaemia, depression, poor memory and limb tremours); try taking more dark colored veggies,
soy bean and oyster sauce. As the trace element manganese is only found in muscles, vegans often have such a deficiency: premature
grey hair and senility, lose teeth, osteoporosis and proneness to cardio-vascular diseases. As vegans who seldom drink milk would
have deficiency in calcium (leading to osteoporosis), try taking more soy beans, hairy moss and sesame. To find out the truth, a study
on pious monks and nuns found variable degrees of nutritional deficiencies; lower immunity and easier to contract infections.
ቲ ߠ e৶ұഃഃfϾಔ ي ׌࠮ي ʕ ה ўٙ፸ʩ९ɛ
᜗ ܘ ᗭіϗd̥ϞЂᗳ࠮ ي ʕ ה ўٙ፸ʩ९ʑ࢙׸
஗ɛ᜗іϗf
ͦ ۃ dϼϋɛeጟ҇षઃ٫eᐖसઃ٫˸ʿՉ˼࿔
׌ऊঃ׌शषઃ٫௰࢙׸̈ତභ࠮਋ࢨdආɝʔˇ
ᐄቮႬਜfϞٙϼϋɛՑəૉϋdɓҷཀ̘ٙභ࠮
୦࿕dක֐Φ९dҎ኏˸Ϥ ڗ ྪiϞٙጟ҇षઃ٫
ᛓႭც ࠅ છՓභ࠮dʔසʔΦ଩࠮dɰʔΦЂəi
Ϟٙ໕ᆯઃ٫ᛓႭ˜ߎ Ђ ߧ ᐖ™dఱ਺ӔʔΦЂəf
வԬɛ௰࢙׸̈ତ΢၇ᐄቮʔԄਪᕚf
怎樣應對已經出現的問題呢？
̻९εΦɓԬԌႡۜd͜ɽԌஐͣಁ˾ሥЂఱ݊ʔ
፹ٙ፯኿fΪ މ ԌႡۜʕўϞᔮబٙಔ ي ஐͣdϾ
˲᙮׵Ꮄሯஐͣdʔўཱིձই ٴ fΌ९࠮٫d ࠅ Ҫ
ʔΝ࠮ ي ʝ޴૿ΥภৣdԸ౤৷ஐͣሯٙл͜ଟd
တԑԒ᜗ ה ცᐄቮdᇅᗳձԌᗳ݊௰Գٙଡ଼Υd̙
˸ྒྷ༊Φߎ Ԍඵeɞᘒഎe૿ࠦ೯ጞഃഃf
໾̂ၪ͛९B 12௰λٙ፬ج ఱ݊Ҫஷ੬࠮ٙ͜ଉЍᇴ
ൄձරԌภৣৎԸ࠮͜d໾̂ലൄeڂ ൄeዔᝃൄe
ߡ ᜈᇺவԬଉၠЍᇴൄΎ̋ɪරԌdΪ މ රԌўϞ
ᔮబٙၪ͛९B12 dɰ̙મ͜ᘿذ Р᎛dΪމ ᘿ ذ ɰ
̙౤Զᔮబٙၪ͛९ B12f
ɓԬל ഒఀ̲ٙ९࠮٫dॹඑઋ ر ˢ༰౷ཁfҁΌ
९࠮٫ٙඑᙲɝඎˢᕏ࠮٫Эf৶Ꭵॹ˶එሯdՑ
ʕϼϋ࢙ࣛ׸ઃɪ৶ሯଯᕦसdɾ׌ˈ ߉މ̈fܔ
ᙄவԬɛεΦරԌႡۜeቻൄձ ௦ٺdவԬ࠮ي ў
එඎˢ༰৷f
ܘ ε९࠮٫᜗lzॹ˶ၪ͛९Ddၪ͛९D݊එሯіϗ
ٙᔷʷኒdॹəၪ͛९Dึኬߧ එሯіϗࢨdˏৎ৶
঎ଯᕦeа⍬षe৶঎ഐ࿴ঌࢮഃषसfϾಔي ׌
࠮ يʕ఻˷ʔўϞၪ͛९ Dd މ əᏝ໾வࡈ ॹ௘dΦ
Ό९٫Ꮠ༈εε᛼˄ජdᜫɛ᜗ίජΈЪ͜ɨІБ
Υϓၪ͛९Dd٫א ໾̂Ԭၪ͛९Dᐄቮۜd˸еᅂ
ᚤඑሯٙіϗձ৶঎ٙ೯ԃfν ؈ ݊ΝจΦஐ̲ٙ
९࠮٫d̙˸εΦᕒஐeεఀˬ̲Ը໾̂ၪ͛९Df
閆雅更教授簡介
₢ඩһ઺બ݊۞ဧᏵᔼ߅ɽኪڝ
᙮ୋɓᐄቮ߅˴΂d˴΂ᔼ͛d
ලᎲϪ޲ᐄቮኪึᑗґᐄቮਖ਼ุ
։ࡰึ˴΂։ࡰf࿁ጟ҇षe٭
ߛसe৷҇აАसe৷ইАसe
࿔׌ഥ̌ʔΌeӿᑔঈशषeᐄ
ቮʔԄഃlz߅ӻ୕शषٙᐄቮطᐕd˸ʿ࿁ஔܝઃ
٫e໕ᆯઃ٫ഃٙᐄቮ˕ܵጐଢ଼əᔮబٙ຾᜕fʊ
ڌ೯ ਖ਼ุሞ˖30εᇐd˴ᇜձਞᇜ̈و ਖ਼ุሞഹ6
௅dՉʕጟ҇ष࠮ᗅ‘ʊ຾ୋɚϣΙՏf߅޼ϓ
؈ಀ຾ᐏලᎲϪ޲㠛͛ᝂ߅Ҧϓ؈ɧഃᆤdμᒔਞ
ၾə㠛͛௅޼Ӻሙᕚഃf۞ᔼɽɓ৫ɰ݊޲lzਬɓ
ᐏ੻ʕ਷ᐄቮኪึႩ֛ٙʕ਷ᑗґᐄቮͪᇍఊЗ‘f