保健 - 第94期 - page 33

健康話題
33
ج ಁ˾ٙf࣬ኽอوʕ਷֢͏ጯ࠮ܸی‘d6 ๋˸ɪ
͍ٙ੬ɛ໊භ࠮Ꮠ༈፭ృɤૢ஝ۆ f
࠮ يεᅵdᇅᗳ މ˴d୑୚ภৣi
εΦᇴൄ˥ ؈ձᑠᗳi
ӊ˂Φ̲ᗳeɽ
Ԍ אՉႡۜi
੬Φቇඎٙ௡e
ອeஐձᆰЂi
ಯˇ଒ሜذ ͜ඎd
Φ૶૱ˇ᜾ጯ࠮i
࠮ʔཀඎd˂˂
༶ਗd ڭ ܵ਄ੰ
᜗ࠠi
ɧ᎛ʱৣࠅ Υଣd
ཧ࠮ࠅ ቇ຅i
ӊ˂ԑඎභ˥d
Υଣ፯኿භࣘi
භৢᏐࠢඎi
Φอᒻሊ͛ٙ࠮
ي f
؂ ͜ ၪ ͛ ९ ٙ
ABC
ɓছઋ ر ɨd਄
ੰɛӚϞ̀ ࠅ ਖ਼ ژ ໾̂ၪ͛९ʿฆඎʩ९dၪ͛९
̙˸͟ѩፅᙲ՟ٙ࠮ ي ʕᐏ੻f࿁׵̳੉eᏃ̼Յ
ʿɓԬत໊ࣿ᜗dνɧ᎛භ࠮ʔѩፅe࠮ᅎʔԳ א
਋࠮e͛ ݺ Ъࢹʔ͍੬e א ᜗ɢऊঃཀɽٙ༶ਗࡰ
ഃdცᕘ̮໾̂ɓԬfͦ ۃ d໾̂ၪ͛९ʿฆඎʩ
९˴ࠅ Ϟ࠮໾ձᖹ໾Շ၇Җόf޼Ӻ ڌ ׼dஷཀ߅
ኪΥଣٙጯ࠮ഐ࿴࠮໾݊௰ ߅މኪ਄ੰٙ˙όfԷ
ν໾̂එdஷཀˬ̲eўඑ৷ٙԌႡۜ ٫אऎପۜ
ආБ໾̂dɛ᜗һ࢙׸іϗл͜dΪ މ 㛪ࠦ੬੬ў
ϞɓԬϞл׵එіϗٙʩ९fϾɛ᜗ν ؈ ɽඎ٫א
ڗ ࣛග؂͜၁აඑ໾ኒd ۆ ึ࿁໑ ߞ ପ͛༰ɽٙՐ
ዧЪ͜f
νО፯኿೙๻တͦٙၪ͛९Ⴁۜճk࠯΋Ꮠء จପ
ۜ̍ༀ݊щҁ዆d௰λ݊᙮׵ᅺͪϞሊ͛ዚ࿴஢̙
οۨɽʃٙᖹۜdवจϓ΅ўඎʿ͜ج Ⴍ׼d݊ఊ
˙ᒔ݊ል˙dϞӚϞᅺͪᅀΤʿᅀѧdϞࣖಂ݊ε
ˇഃfਖ਼࢕౤፴dԨʔɓ֛݊൮ٙˢک֝ٙλe¨˂
್©ٙఱˢ¨Υϓ©
ٙλeא݊¨ආɹ©
ٙˢ¨਷ପ©ٙλd
ఱ྅ᖹۜɓᅵdԴ
͜ ༉ۃቡ̍ༀႭ׼
ࣣdϞ΂Оʔ૶ู
א ӚϞʕ˖ᅺͪႭ
׼ഃਪᕚࣛd̙ఱ
ڐ ሗ઺ᔼࢪeٟਜ
ᖹ҅א ݊ᔼ৫ᖹ҅
ٙᖹࢪdʲʶ΂จ
؂͜f
ၪ͛९֝ίඵאۃ
ඵ ܝ؂͜kၪ͛९
ఱ྅ɓছᖹۜdɰ
Ϟɓ֛ٙ஝֛ʿء
จԫධdᏐ༈ίඵ
ܝ ؂͜ʑঐ༺Ցଣ
ซٙіϗл͜ଟd
ˈՉ؂͜๓ذ׌ၪ͛९ࣛd௰λ΋ΦɓԬ ذ ই׌࠮
ي d˸л๓༆іϗdˈՉ ࠅ ౤፴୦࿕ွ ۃ ؂͜ڭ ਄
ۜٙ؃ʾdԴ͜፵ኒ א ᇭᚾা੻εఀ˥dΪ މ Φᖹ
ӚϞఀԑඎٙ˥d؂ᖹ ܝ ͭуሽɨԸ;ࢹd̙ঐึ
ΪᖹۜٙՐዧd࿁࠮༸ʿߞ௅ிϓෆ࢔f
ၪ͛९ึၾ ݔ Ԭᖹي ପ͛޴ʝЪ͜d੽Ͼᄣ੶א ࠥ
Эᖹي ίԒ᜗ٙࣖ͜dᅂᚤषઋٙછՓdᙅνၪ͛
९ CᏍп᚛ሯіϗd҇ა਋৷ʿഥഐͩ٫ʔ֝ᙲ՟ཀ
εၪ͛९ Cd؂͜ҤኑАኒ٫ʶ࠮͜ଉၠЍᇴൄʿၪ
͛९KfΪϤdఱൢࣛdৰəѓൡᔼ͛ͦۃ Դٙ͜ᖹ
ي ˸̮dйҙəѓൡᔼ͛ᒔ؂͜ࡳԬၪ͛९ڭא਄
ۜf
B1, B2, B6,
B12, A, D
B1, B2, B6,
B12, ໢ა,
A, D, E
B1, B6,
عა,
͛९ي
ၪ͛९C,
K, B6,
໢ა
ၪ͛९E
ၪ͛९C