保健 - 第89期 - page 82

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ᆠe૭Аe༆ ݭ eл҇ ۆطމd͜Ꮂᑔᓧӿಷ̋
ಯࣖ ؈ ᜑഹfසϞᘢϾೌသ̈ࣛd˸ቮАeᆗ
ᐇeᵵࠬe૶ᆠ ۆطމ f͜ᵵࠬ౬Є౳ձ๐ইྐྵ
̋ಯf
3. ࠽ ੻ ء จٙ݊ ࠅ Φబўၪ͛९ٙ࠮ي dˈՉ݊ၪ
͛९ Aٙ࠮ ࠅيቇඎ
εΦdሥӿe ߡ ᜈ
ᇺeஐරഃd˸٧͍
ˣᚾͤইԉʷମ੬d
ԣ˟ˣᚾੁ෦f
4. ጯ࠮ʕ ءࠅ จછՓই
ٴ ඎdই ٴ ʔ֝ཀ
εdщ ۆ ึ̋ࠠस
ًdӊ˂Զഗᐼጯ࠮
ই ٴ ඎᏐί 5 0 д̸
̛f̙ቇ຅ഗʚ৷ஐͣභ࠮dΪ މ ஐͣሯϞл׵
ڭ ͍ܵ੬ͤᇮԉʷ˾ᑽձˣᚾ͍੬࿫ஷfᒔᏐ ء
จˇΦ଩࠮dΪ މ ўጟ༰εٙභ࠮̙ڮ Դই ٴ ମ
͛ ܝପ͛һεٙইٴ f
日常護理及飲食
<1> ই๐׌ͤ ف ઃ٫֝࠮ɝబўၪ͛९ Ae B2 e
B6e E ٙ࠮ ي jΪၪ͛९Ae B2e B6࿁ই ٴ ٙ
ʱ ؤϞሜືձҵႡЪ͜fၪ͛९ EϞ ڮආͤᇮА
૰ృᐑeҷഛͤই໗̌ঐٙЪ͜fబўɪ ࠑ ၪ
͛९ٙ࠮ ي Ϟਗي ӿe ߡ ᜈᇺe ی͘eɺԌe
જːൄeذ௦ٺeൄɿذ ഃf
<2> ই๐׌ͤ فઃ٫Қ࠮ԔჂՐዧ׌࠮ ي jΪՐዧ
׌࠮ ي ̙ᅂᚤዚ᜗lzʱ ؤ d੽ϾிϓͤᇮՐ
ᘢdᅂᚤ طᐕfԔჂՐዧ׌࠮ ي ϞჂಕe ߡಕ
ᙢeڂ ͋e͛ᇼe͛ႉeͣৢഃf
<3> ই๐׌ͤف ઃ٫ίݹ
ᑕ ݹ ᎘ࣛd௰λʔ͜٭
Ӵdһʔ ࠅ ͜ᆠ˥ድݹ
˟ᘢfΪމ ͤই๐̈˴ࠅ
݊ͤই໗̌ঐʟආd੬͜
ᆠ˥e٭Ӵ ݹ̘ͤইd͟
׵ՐዧЪ͜dึԴͤই໗
һ ݺމ ᚔd̋ࠠͤই๐
̈f
<4> ߰᎘௅Ϟই๐׌ͤف
सًᏐ ڭ ᗇ᎘ቻܓڗ ʔཀ೵dးඎᒒеଣᗳЧ
̻᎘ٙቻۨd੽Ͼཫԣઃஈၾ٤ंϩዤ ي ટᙃ
ኬ ف೯ߧഃसًf
<5> ই๐׌ͤ فઃ٫Қ࠮ ذ ጰ࠮ي j ذ ጰ࠮ ي ˴ࠅ
ܸ݊ ذ ইᗳfவᗳ࠮ي ᙲɝཀεึڮ ආͤই໗
ٙʱ ؤ dԴषઋ̋ࠠfΝࣛdᒔءࠅ จˇΦ଩
࠮ձᙡ࠮d˸л׵ͤᇮٙੰూf
Getting to Know “Seborrheic Dermatitis”
Seborrheic dermatitis commonly occurs on the scalp, face, chest and skin folds, with redness and flaking of the skin, then yellowish
to reddish scaly pimples occur; There is a pathological overproduction of sebum, with development of infection, inflammation and
itchiness; the exact causation is still unknown but could be related to microbes, nervous disorder, and too much fat, sugars, too spicy
food, poor management of acne, skin care, incorrect dermatologicals, use of alkali shampoos, etc. There may also be associated hair
loss: the moist seborrheic type with the top of the scalp, with papules, or could be the dry type, with much itchiness. Treatment is to
take less fat and sweets, have regular physical exercises and rest; keep calm, avoid excessive indoor temperatures and scratching of
the scalp and skin; refrain from smoking and drinking, have a well-balanced diet with adequate protein intakes. Good scalp and skin
hygiene is highly recommended but cutting the hair too short or too frequent shampoos are to be avoided. If simple measures do not
work, consult your doctor!
皮膚科診症室