保健 - 第107期 - page 72

72
陳松鶴(本刊副主編)Chen Song He
主食應當怎麼吃?
ɽεᅰ਷࢕ʕdᇅ
ي
݊͏଺˴࠮ٙঐඎԸ๕fၾၚ
Ⴁᇅ
ي
ʔɓᅵdΌᇅ
ي
ܸҁ዆ٙᇅ
ي
d̍ўኅͤձ
ٽߝ
dబўጯ࠮ᜄၪձฆඎʩ९fΌᇅ
ي
ᙲɝܼ̍
Όᇅ
ي
ࠦ̍eΌᇅ
ي
Ϙ᎛௥˪ձ૴̋௥ኅٙࠦ̍ձ
Ϙ᎛௥˪f࿁׵˴࠮ᙲɝٙᇅ
ي
Ꮠ຅݊Όᇅ
ي
ᒔ݊
ၚႡᇅ
ي
k௰อٙ޼Ӻ౤ͪdΌᇅ
ي
ᙲɝίࠥЭϥ
ɳଟ˙ࠦՈϞመεूஈfϞᗫజѓʱй೯
ڌ
ߐ
ߵ
ᔼኪᕏқ‘
(BMJ)
ձృᐑ‘
(Circulation)
ɪf
ɓԬ਷࢕࿁׵Όᇅ
ي
ᙲɝၾ
ڿ
ːषeːА၍शषe
ᐖसഃत֛षΪϥɳࠬᎈࠥЭٙ޴ᗫ׌dආБɓධ
ݟ
ʱؓfഐ
؈
ᜑͪdΌᇅ
ي
ᙲɝٙᄣ̋dԴ੻
ڿ
ː
षe՗ʕeᐖसeխіӻ୕शषeጟ҇षeช
ݑ
׌
शषeग़຾ӻ୕शषձ
ڢ
ᐖसϥɳٙࠬᎈʱйϞʔ
Ν೻
ܓ
ٙɨࠥfίΌᇅ
ي
ᙲɝ༺Ցӊ˂
210 225
дࣛd
ࠬᎈࠥЭ஗ᝈ࿀ՑfၾϤ޴ˢd࠮͜ၚႡᇅ
ي
eၚ
ͣϷ
ۍ
ӚϞவᅵٙҷᜊf
ߕ
਷ɓධ޼Ӻᝈ࿀
786,076
Τա༊٫d
97,867
Τϥɳd
Չʕϥ׵ːА၍ष
23,957
Τdϥ׵ᐖस
37,492
Էfሜ
醫學進展和保健新知
ݟ
ʱؓ೯ତdΌᇅ
৷ي
ᙲɝԟଡ଼ա༊٫ˢ༰Όᇅ
ي
Эᙲɝԟଡ଼dːА၍षձᐖसϥɳଟٙ޴࿁ࠬᎈே
Ϟ׼ᜑಯˇf
˴࠮પᑥᏐ຅ᗫ
ء
ي
ٙሯඎdуᙲɝٙᇅ
ي
݊Ό
ي
ᒔ݊ၚႡᇅ
ي
fՉྼ௰λٙභ࠮̻݊ፅጯ࠮d
Ӌ࠮
ي
းඎεᅵʷfεᅵʷɓ
ᄴϣ݊ᗳйٙε
ᅵʷdးඎΦᔋ࠮eЂᗳeԌᗳe̲ᗳeஐᗳeᇴ
ൄe˥
؈
e
ذ
ইᗳഃ΢ᗳй࠮
ي
iεᅵʷ̤̮ɓ
ϣ݊ίӊɓᗳйʕ
းඎΦ΢၇࠮
ي
f˴࠮ɰνϤd
̥ΦၚϷeͣࠦʔୌΥ̻ፅጯ࠮ࡡ
ۆ
dᒔ
Φ୑ᕏ
ᔋfʞᇅʕஷ੬Ⴉ
މ
ᇈϷeʃ௥᙮୚ᔋdՉ˼ᔋ࠮
މ
୑ᕏᔋdν͗Ϸeⱒ௥eዲ௥eʃϷe৷ົeᑠ
ᗳഃf
2016
ʕ਷֢͏ጯ࠮ܸ
ی
‘પᑥӊ˂ᙲɝᇅᑠ
ᗳ࠮
ي
250 400g
dՉʕΌᇅ
ي
ձᕏԌᗳ
50 150g
dᑠ
50 100g
f
吃辣究竟好不好?
ΦჂ࿁׵Ԓ᜗ٙλᕸձྪնٙᅂᚤd
ڗ
ಂԸˏৎɛ
ءع
จձ
ن
ሞdतйίʕ਷f௰
ڐ
ɓධ޼Ӻഐ
ڌ೯؈
ߐ
ߵ
਷ᔼኪᕏқ‘dЧ˷̙˸༆ഈவ
ਪᕚf
醫學新知
1...,62,63,64,65,66,67,68,69,70,71 73,74,75,76,77,78,79,80,81,82,...84
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