保健 - 第97期 - page 52
52
飲食與健康
茄子
߯ɿўᔮబٙၪ͛९
P
dவ၇
ي
ሯঐᄣ੶ɛ
ߤ
ග
ٙῡഹɢdᄣ੶ˣА၍ٙᅁdಯЭˣА၍ٙ
ঌʿသீdԣ˟ฆА၍ॎ̈АdԴːА၍
ڭ
͍ܵ੬ٙ̌ঐfϤ̮d߯ɿᒔϞԣ
ط
ᕸАषʿ
ڮ
ආ
ෆۜᓹΥٙ̌ࣖf߯ɿўϞᎲໟdঐҵՓऊʷӻ
୕໕ᆯٙᄣಟd࿁ԣ
ߞط
ᐖϞɓ֛ࣖ
؈
fϤ̮d
߯ɿᒔϞৗᐖᆠٙЪ͜f߯ɿўϞၪ͛९
E
dϞ
ԣ˟̈АձҤসϼ̌ঐf੬Φ߯ɿd̙ԴА૰ʕᑔ
ոቐ˥̻ʔ
ߧ
ᄣ৷dႾпࠥጟЪ͜d࿁ַᇠɛস
ϼՈϞጐٙจ່f߯ɿ̙ᆠ༆౼d࿁࢙
ڗ
ɿe͛ᆱ⽡ٙɛdˈ
މ
ቇ֝iШന
ߞ
ൈఫeࡲఁ
٫ʔ֝εΦf˲߯ɿ߇
ܝ
Չբ߮d૭dന
ߞ
ൈ
ఫeࢮe
ک
٫ʔ֝εf
萵苣
߬ўϞᔮబٙაdა݊ঈࢥ९઼ਗኒd੬
͜࿁ԣ
ط
ጟ҇षϞ
ה
Ꮝпf̙߬Րዧ
໑ߞ
ᙀ
ਗd࿁ጟ҇षˏৎٙ
ߞ
Ⴠᜣ˸ʿ
।ک
ϞႾп
ط
ᐕЪ
͜f߬ʕ
ה
ўٙཏᕎɿ݊ඒᕎɿٙ
27
࠴
d̙
ڮ
ආ
ર҇dࠥЭАᏀf
މ
əᒒеɽඎ˥๓ၪ͛९ٙͯ
̰d
ࠅ
ܝݹ
ʲi߬ᐄቮᄆ
࠽
ˢ৷dᏐ
එᔮబٙԌᗳeԌႡۜᗳʿ˝ЀeሃϷeऎ੭ഓൄ
ΝࣛደdΪ
މ
ণაձඑҖϓণაඑdʔසίlz
࢙ˏ೯ഐͩ
(
ˈՉ
ؤ
҇༸ഐͩ
)
dϾ˲ᅂᚤɛ࿁එ
ٙіϗf
南瓜
ی
ٙ͘ᐄቮϓʱˢ༰ᄁΌdᐄቮᄆ
࠽
ɰ
৷ܘ
fኽ
֛
ی
͘ўϞᔮబٙஐͣሯeই
ٴ
e
19
၇ऄਿაe̙
๓ጯᜄၪഃε၇ฆඎʩ९f
ی
͘ᒔ݊ЭইeЭ
ඒe৷ጯᜄၪٙۜf
ی
͘
ה
ўٙ
؈
ᇭί໑༸lz
̂ʱі˥
ܝ
Җϓɓ၇ኑᇭ
ي
ሯd৷
ߞ
lz࢙
ي
ٙῡ
ະ
ܓ
dַ̙ᇠ໑༸࿁ጟٙіϗdΪϤ̙˸ࠥЭɛ
А૰ʕٙАጟf௰ࠠ
ࠅ
ٙ݊d
ی
͘ʕўϞٙᐑ˯ਿ
ऄა̙˸
ڮ
ආঈࢥ९͍ٙ੬ʱ
ؤ
dᄣ੶ঈࢥ९ա
ٙઽชdΝ̙ࣛ˸઼ਗൃጟ㺛d̋Ҟൃጟί
ɛlzٙᔷʷdϾࠥЭАጟዢ
ܓ
f
ی
͘ʕ
ה
ўٙ
ฆඎʩ९ཋdঐᄣ̋lzঈࢥ९ᙑ׳d
ڮ
Դጟ҇ष
ઃ٫ঈࢥ९ʱ
ؤ
͍੬f࿁ࠥЭАጟһ݊ϞᜑٙЪ
͜fɧᄆკ̙৷ঈࢥ९
ݺ
dҷഛጟ
ߗ
ඎdࠥЭ
Аጟٙўඎdቔ݊ঈࢥ९ʱɿଡ଼ϓϓʱʘɓdঐ
ڮ
ආɛঈࢥ९͍ٙ੬ʱ
ؤ
f
ی
͘௰λႋഹΦdʔ
ࠅ
Ҫ̮ࠦԟᄴٙ
ی
ͤ͘ഗ̘દd
ی
ͤ͘ʕўϞɽ
ඎٙƺ
-
ߡ
ᜈᇺ९dͤʕٙጯᜄၪɰ݊௰ᔮబٙf
洋葱
ݱ
㟠բԔdўϞՐዧঈࢥ९Υϓձʱ
ؤ
ٙ
ي
ሯd࿁ጟ҇षϞႾп
ط
ᐕЪ͜dԨўϞၪ͛९
A
e
B1
e
B6
e
C
ഃdϞ૨ഽЪ͜dঐҵՓ৷ইˏৎٙ
Аᆉᑔոቐʺ৷iΝࣛd
ݱ
㟠ᒔўϞၾࠥጟᖹ
ي
͠
ᐠɕ㹹ЧٙϞዚ
ي
dቇጟ҇षΥԨਗএʷ٫
͜f
ݱ
㟠݊ўϞ
ۃ
ΐ໗९
A
ٙਬɓᇴൄdঐࠥЭɛ
̮մА၍
ڜ
ɢdࠥЭАᏀdԨঐᄣ̋ഥА
ݴ
ඎձ
҇ඎd
ڮ
ආඒཏર
د
dவ࿁ཫԣጟ҇षഥᛔԨ೯स
ɽϞᏍпf
ݱ
㟠
50~100
дd˥
1~2
ʱᒤ
ܝ
dϞ
ႾпࠥАጟЪ͜fШ
ܢ
ෂ
ݑ
ष٫ʔ֝͜i
ڡ
Έ
eͣlzღઃ٫ʔ֝εi
މ
əᒒеᐄቮ
ي
ሯٙॎ
ᕸd
ق
ࣛʔ֝̋ᆠࣛගཀɮf
1...,42,43,44,45,46,47,48,49,50,51
53,54,55,56,57,58,59,60,61,62,...84