保健 - 第84期 - page 47

45
養生之道
଀׼ᗘ֜ᓥඊd੔ઋ׵ঁᛘʘʕdֻֻ݊ɓ̅ί˓d
ک
ௗ್ҙᙙdྐྵᔈ࠮ዿභdɰʔҷՉᆀf
ی
҂
·
ॽಌ
͵Ϟ̬ࣛᛘࣣᆀ‘j¨ᛘࣣʘᆀᆀОνdၠတ೿
ۃ
ʔৰfᛘࣣʘᆀᆀೌᇊdာೞɓϜԸᔠࠬfᛘࣣʘ
ᆀᆀௗௗdৎғ׼˜ᒲ˂৷fᛘࣣʘᆀОஈరdᅰ
ᓃૠ
ڀ
˂ήːf©ᛘࣣٙᆀሳd੬੬Ѷʔ̙Ԋf࿁׵
ʕϼϋɛϾԊdᛘࣣˢৎණᑊΈཥՐዧ׵ɓ᜗ٙཥ
ൖeฆዚdйϞɓ೦ᆀሳf
鄭板橋的養生經
૶˾ഹΤɽ೥࢕eɽ˖Ⴔቍؐ዗d฿ܼᐼഐІԒٙ
ቮ͛຾ʘ
ܝ
d͜ɤ̬
ο
މ
І࢕ᄼ
ג
ᅠᄳəɓਓ࿁
ᑌj
青菜蘿蔔糙米飯,瓦壺天水菊花茶。
ቍؐ዗ٙ˚੬͛
ݺ
Φٙ
ڡ
ൄᜈᇺᐳϷඵdఀٙ݊˂
್˥ऍ
ظ
ٙീ
ڀ
঩d˲ٙ͜Ң਷ෂ୕͙ٙడdఱ݊
၈ڳ
ٙ
إ
డdவԬே̈׵˂್eІ್dഒˇϮ
ݑ
f
޶Ըቍؐ዗׼׵Φ୑ᔋeභ˂್˥e࠮૶૱Ϟू਄
ੰٙ༸ଣfவၾʦ˂ԟԬɓբ৛Ӌʆ
ޜ
ऎբe͗૰
ᖘᆉٙᛆ൮d݊
ᒻ׼ٙ࿁ˢiΝࣛdၾɓԬʕ
ڡ
ϋ
ɛٙ
ߡ
Φऎఀɰ݊
ᒻ׼ٙ࿁ˢfೌᅰԫྼϘʊᗇ
׼dɽ௡ɽЂe
ߡ
Φऎఀ݊ϵषʘ๕d৷АᏀeጟ
҇षeː໘А၍षேၾவԬ੗ʲ޴ᗫf
張仲甫養生聯
૶˾Τɛੵ΀ӱᅠᄳəவᅵɓషቮ͛ᑌj
貪嗔疾,即君子三戒;定戒慧,通聖五經言。
ܠ
݊Ⴍd஭੊e⎂
ܟ
eงᖝ݊ёɿٙɧҡdёɿ
Ꮠ༈ҡৰவԬᕏׂfவਓ࿁ᑌҪኊ઺ٙɝ˰ձН຾
ٙ̈˰
ϗԨႅήᑌ
މ
ɓ᜗dจ
ܠ
݊ႭdН઺
ה
ٙ஭੊e⎂
ܟ
eงᖝձሞႧ‘ɪᑺٙ¨ёɿϞɧҡ©
݊ɓᅵٙd̥Ϟਕ̀ҡৰʑঐूྪַϋf૶˾ၱʮ
㐟Іᅠᄳቮ͛Τᑌj¨᎑͵᎑ਗ͵ਗdʞᛔдऊ̰૧
˦i࿲ɰҜ৓ɰҜd̻͛ʔᄵ׵Κዚf©Ϥᑌᙕ
ə
ਗ᎑޴֝eᕻ৓ʔᜓٙቮ͛ʘ༸d࿁ːओंᙍe׸
ਗӿ˦٫ᆽྼ݊ɓਓԄᖹf૶̬͋ʇϪ
ݵ
ʑɿᒤථ
ঙᕚ׵อேᘒΈυٙ३Нᑌһ݊Ⴍٙ׼ͣj¨Ы޵᎘
ഹʡ䟕ೊdШঐς΅τமd
ک
ϗ੻ձंɓྠd੬Σ
㠗ɛක३ɹiҢԂͤவছᅵɽdᐼʔฎΦᅊ߈d̥
̍ᖯຬ൥dІ್ϵԫ˙ᄱːf©Ъ٫
ᏎਔНʘ
ɹdᘉႪ˰ɛᆀᝈᒀ༺dˀ݈əН࢕τமᆀ༸eς
ߧ
᎑ٙɛ͛ࡪኪdΝࣛሎ౮३ٙቮ͛ʘ̌dభจ
ଉՍdబ׵ࡪଣf
袁枚養生詩句
¨ɓ˾˖݋
ྪ݋©ٙ঺ؕϞவᅵٙ་̩j
老行千里全憑膽,吟問千峰屢掉頭。
঺ؕ݊૶˾་ɛʕٙྪ݋d
ݺ
ə
80
ε๋dዝ΂๤˥e
Ϫ∡ഃጤٝጤd̬ɤ๋уѓᓥfίϪྐྵʃ
ʆɨጘ
ᎇ෤dџ൘Չʕdवɨəᎇ෤་༑ ‘ഃഹЪfவՇ
̩་༸̈ə˼ٙ
ڗ
ྪ੻ू׵
ڗ
ಂ༷ٙࣚ{{¨ϼБɷ
Ԣ ©f༷ࣚdዝԸ݊ෂ୕ቮ͛ٙɓධࠠ
lz࢙fତ˾
ᔼኪᗇྼdᎴ
ߕ
ٙІ್ᐑྤʔස݊˂್ःыd૶ː
٬ݹ
d˿ɛԒːɓอdᒔঐௗзɛٙ׌ઋd࿁ːଣ
ପ͛Ԅλᅂᚤd˿ɛԒːബ࿫d༷ࣚࣛٙቇඎ༶ਗd
ᒔঐሜືlzᛔ̌ঐd
ڮ
ආอ௓˾ᑽdַᇠসϼf
Epitomes for Secrets of Nourishing Life.
Mei Sheng, a Han Dynasty poet, warned against excessive dinning and women. Su Dongpo, a Sung Dynasty poet, described sound
sleep after feet soaking: with 60 odd meridian points below the ankle, circulation improves; endocrine secretions, readjusted. Shao
Yong, a Southern Song Dynasty poet and rationalist scholar, described unhealthy overeating: intakes, especially of the elderly, should
only be 70-80% full. Lu Yao, a Southern Song Dynasty poet, described the virtue of combing: a beneficial massaging effect on the
scalp. Zheng Chenggong, the famous General who recaptured Formosa (Taiwan), described the joy of reading: reading is also a
mental exercise preventing dementia. Zhang Banqiao, a Qing Dynasty painter and writer, described his vegetarian and unrefined meals;
natural chrysanthemum tea: much preferred to over-rich, excessive meaty and exotic food. The famous Chang Chungfu of the Qing
Dynasty described avoiding lust, anger and vanity: better be pure, happy and content. Yuan Mei, a long-lived poet of the Qing Dynasty,
described the pleasure of touring: it is refreshing, soothing and best for mental well being.
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