79
綜合報導
ᔌ
ߤ
ٙଡ଼ϓϓʱdɰ݊໘ձग़ଡ଼ᔌٙ˴
ࠅ
ϓ
ʱfՅഁ੬͜dঐ
ڮ
ආ͛
೯ڗ
ԃfؒɿʠబў
ذ
ইձε၇ᐄቮ
ي
ሯdঐಿᆗʞᛔdूंАd̂
ቮЄᇮdቮᕙढቻdϞɓ֛ٙᆗᇮ
ߕ
࢙Ъ͜f
民間常用食療方
ؒ
ߌ
ආ̙݅ఊ͜dɰ̙ਂϓጞᓃጟ
؈
eභࣘә
ኒeഎᔽൄ
ٳ
ʘᗳٙۜf͏ග੬͜ᐕ˙
ܘ
εf
٬ᑦൈdۗ۟Аi
ൈ໑ᐇdɽ
।ک
ഐ˸
ʿӿАʔԑd᎘ัͦ
ॅdൖ
ي
ᅼᇔj
ؒɿഎjऎؒɿ
20
дd
ຼϷ
100
дfਗ਼ऎؒɿ
ຟdຼϷଇଋdɓԻ
׳ɛᒢlzd̋ɝ˥ቇ
ඎd͜؛˦
خ
d
Ύ͜˖˦ᆟ
20
ä
30
ʱ
ᙒd˸Ϸᆞᙻ
ܓމ
fϘ
ૉ͜
א
Ъᓃː͜f
٬നՇൈd ۗˇຈd۟Аdंd
࠷ٮ
˶ɢiൈ
໑ᐇdɽ
।ک
ഐj
ؒɿʠጟj՟ऎؒɿ
250
дdͣጟ
500
дfਗ਼ͣ
ጟ׳ɛᒢlzd̋ቇඎ˥๓ʷf͜˖˦ᆟd˸ঐ
ܿৎጟക
ܓމ
f൵ᆠ׳ɛऎؒɿd
ח
ѩʴfͭу
Pine Nuts: “The Goddess of Nuts”
As the seeds of pines, pine nuts have been hailed as “the longevity nut”, being in favour since ancient times – because of the anti-oxidant,
rejuvenating and longevity properties: a natural, organic food. Pine nuts have 17.6% protein, 9.8% carbohydrates and >70% fat; its pinolenic acid
reduces low-density lipoprotein (LDL): the “bad” cholesterol. With a strong anti-oxidant property, pine nuts prevent cardio-vascular diseases in the
elderly. According to the Herbal Systematics, pine nuts nourish the lungs, sooths coughs with torridity; also good for nourishing the yin. Rich in fatty
acids, mainly oleic acid, linoleic acid and linolenic acid, pine nuts provide essential components of many of our body tissues, including the brain,
spinal cord and nerves. Rich in vitamin E, pine nuts are also good for anti-aging; phosphorus and manganese are good for the brain, memory, bones,
teeth as well as children with rickets. Rich in mineral and vitamins, pine nuts nourish the 5 internal organs, enhance vital energy and blood, nourish
skin and muscles, the face and darken the hair: accomplishing beauty. Nevertheless, beware that, in a few weeks, pine nuts may become rancid!
ࡀ
ɛ෩Ϟᆞൄ
ذ
ٙฟନᆵlzdᛅ̻d͜ɠྌϓʃ
෯d౾૭fӊϣ
1
෯dӊ˚
3
ä
4
ϣf
ӿഥൈd᎘ั
ڀ
dൖ
ي
ᅼᇔd
ܢ
ᙍ
ܟ
dЀჼ
ۚd໐ᇬაழdɽ
ک
ᑙᏼj
ؒɿʠಷjऎؒɿ
10
дdල
௦ٺ
10
дd
ݠ
Ӄɿ
10
дdീ
ڀ
10
дfਗ਼˸ɪ
4
բଋ
ܝ
ɓԻ׳ίӍᒢlzd
̋ɛቇඎ˥d
40
ʱᙒd՟͒fᖹಮ̋˥
Ύ
30
ʱᙒd՟͒dΥ
ԻՇϣᖹ૰dʱ
2
ϣ
f
ӿАʔԑd᎘ัഃi
ੰɛ͜˸੶ѯԒd
ۍ
षַϋj
ؒɿʠၷjऎؒɿ
500
дfਗ਼ऎؒɿ̘ৰᕏ
ሯdษຟddяၷ
ًdସଧlzfӊϣ
͜
15
дdӊ˚
2
ä
3
ϣd
ৢɨf
ؒ
ߌ
ᒱλd͜ɰʔೌຫҚfˢνdന
ߞ
ൈࢮd
ک
໖ᓧ٫ʔ֝͜iᑔ̌ঐᘌࠠʔԄ٫
ࠅ
ฐfɮ
׳ٙؒɿdପ͛¨
ذ
۞ఆ©բٙʔ̙͜fؒ
ߌ
ɰ
ʔ̙ཀඎ͜dщ
ۆ
dႅ೯ᆠ
ݭ
f
專家論壇
