HIJ@.
HA+zE
E
RE
(+*t{#)
Ji
Liang
Ghen
NURTURING LIFE
FOR
HEALTH
AND
LONGEVITY
Nurturing life
is
an
art,
mas-
tering which would
lead
to
good
health and longevity. Health
is
not
just
a
disease-free state
but
achieving
the
most
optimum
body
function.
Take
food
prop-
edy
for good
health
but
exces-
sive nutrition
may
well
cause
harm
to the body. Eating
must
also
be coupled appropriately
with exercises-all according
to
the
law of nature. Mother nature
has prescribed
the
time
for
work,
meals, rest and sleep-for
best
health and longevity,
strict
obser-
vance
is
highly recom-mended.
There are six exogenous factors
leading
to
external
disease
"evils"
that
can
come
into our
body if
we are
not
careful.
Our
defense
is
the so-called "proper
air"
that
describes our
anti-
pathogenic
"qi". Apart
from
proper food habits, some people
would
require medicine
to
nur-
ture their health; many
of
these
are also our food -a
favorite
theme
of traditional
Chinese
medicine.
To
nurture
our "qi",
tak-
ing regular exercises like "taiji"
is
highly reco-mmended.
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77
