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Maintaining a balanced
life
style
has
been the main objective
in
the
Chinese
concept of health
care.
A
renown internal medicine
practitioner in
the
Beijing
Traditional Chinese
Medical
Hospital,
Dr.
Ji
Liang
Zhen
is
also famous
for
his
martial skills.
He is
an expert on
the
'Yang'-style
of
Tai
Ji
Chuan.
The
following article
is
the first
part
of
a
lecture given
in
the
Chinese
University
of
Hong Kong. ln
this
article,
he
discusses
the
idea
of
health and longevity
from
a
traditional
Chinese
school
of
thought.
How
one
integrates with
nature's
rhythm
is
an important
issue.
Exercise
plays also
a
key
role.
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