保健 - 第105期 - page 37

37
飲食與健康
ඎʑ݊࿁Ԓ᜗Ϟूٙfܸ ی ‘પᑥӊɛӊ˂ʔ൴ཀ
25д א 30дdШϞԬ˜ذ ™݊ɛࡁ ޶ʔԈٙdˢνɛ
ࡁ ః࠮ٙ ڀ ͛e͘ɿfΦ 25дٙڀ ͛ ٫אࣹࣨd א
٫Φ 40 дٙГ͘ɿdఱ޴຅׵Φɨə10дಔ ذي f
ה ˸d࿁਺؈ᗳ࠮ۜٙᙲɝɰࠅቇඎf
果汁不能代替鮮果
ί˚੬͛ ݺ ʕdܘ εɛ୦࿕׵Ҫ˥ ؈ ࿯ϓ͒ఀd΢
၇࿯͒ዚɽաᛇڎ fܲ๫อو˜ܸی ™d ؈͒ʔঐ˾
ಁᒻ؈ fਖ਼࢕ѓႪdΦ˥ ؈ ձఀ؈ ͒Ϟܘ ɽࢨйd
዆ ࡈ ˥ ؈ Ϟҁ዆ٙጯ࠮ᜄၪdᐄቮһΌࠦd຅˥ ؈
஗࿯ϓ͒e᛻ ח ϓ إ؈ٙࣛࡉ dᐄቮϓʱึϞɓ֛
೻ ܓ ٙ ݴ ̰dΝࣛίவ ࡈ ཀ೻ʕd ؈ ͒༧ःं̂ʱ
ഐΥdᐄቮϓʱɰึաՑॎᕸf
อ وʕ਷֢͏ጯ࠮ܸی(2016)‘࠯ϣ౤̈࿁૴̋ጟᙲ
ɝඎආБࠢՓdӊ˚ʔ൴ཀ 50дd௰λࠢՓί25 д
˸lzf 2015 ϋd˰ ޢ 㠛͛ଡ଼ᔌίՉ֜˙ၣ१ɪʮб
əጟᙲɝܸ ی dһอə࿁ጟᙲɝඎࠢՓٙ ܔ ᙄd੶
डપᑥਗ਼ՅഁձϓϋɛٙጟᙲɝඎேછՓίᐼঐඎ
ᙲɝٙ10%˸ɨd˸ཫԣ٭ߛ eᝁ኉ഃ਄ੰਪᕚfཀ
ඎᙲɝ૴̋ጟึᄣ̋٭ߛ eጟ҇षഃशषٙࠬᎈf
「兒童平衡膳食算盤」
ਖ਼࢕ѓൡd˚੬භ࠮ʕҢ ࡁ ʔ̙ঐ၈̈ᙲɝٙጟʱ
ඎdɓছԸႭጟʱᙲɝٙ˴ ࠅ Ը๕݊ўጟභࣘe଩
ᓃeጞᓃeͣ޻ጟe႓᎝eጟቐഃഃdவᅵٙ࠮ ي
ᏐးඎˇΦf
ߘՅഁ̻ፅጯ࠮ၑᆵ™ʕd׼ᆽᅺͪə˜˒̮ ݺਗ 1
ʃࣛ™f˒̮༶ਗ༧ၪ͛९DٙᙲɝϞᗫfၪ͛९ D݊
ᗫ ڷ ՑՅഁ৶Ꭵ਄ੰ˸ʿ΢ӻ୕೯ԃٙɓࡈ ࠠ ࠅ ᐄ
ቮʩ९dɛ᜗ٙၪ͛९Dසɓʃ௅ʱ݊຾ཀභ࠮ᙲɝ
ٙd90%˸ɪ݊ஷཀ˚Έ๫࢛຾ͤᇮᔷʷϾԸf
要警惕攝入的反式脂肪酸
͛ ݺ ʕ੬Ԉٙɛிই ٴ e૫ʷ ذ eդਥಔই͋ʕd
ேўϞˀόই ٴ აfڡ ϋձˇϋՅഁ਋ฌٙߕ բd
ν̷дɢݼeդਥМگ eϜփe͗Ϸ˪e̲ذ ჳ৻e
ގذࠦਸ਼eৎඍᓃːeᑠૢe ذ ඍഃdֻֻўϞˀ
όইٴაdʔঐεΦf
˰ ޢ 㠛͛ଡ଼ᔌܔ ᙄdӊɛӊ˚௰εᙲɝ 5д᜾iϾҢ
਷ɓٜܔ ᙄd֢͏ӊ˚᜾ٙᙲɝඎމ6 дfሜݟᜑͪd
ʕ਷֢͏ɛѩ˚ᙲɝ᜾৷༺ 9.8дf̏˙ɛአᙡdϞ
ٙή˙༺Ցəӊɛ˚ѩᙲɝ18 дdኬ ৷ߧАᏀeː໘
А၍ഃशष৷೯f 6 д᜾݊਄ੰɛӊ˂Φٙ௰εᐼ
ඎdν؈ ࿁׵࿔׌षٙઃ٫dνጟ҇षe৷АᏀٙष
ɛ ࠅۆ ಯˇ͜᜾ඎf௅ʱϼϋɛᎇ䋠ϋᙧᄣ̋dբ
ᑜٙઽช ܓ ɨࠥdΪϾd᜾ٙᙲɝඎఱίʔٝʔᙂ
ήᄣ̋dࠅ ੽Ꮓ̼Յࣛಂක֐੃ቮ਄ੰٙභ࠮୦࿕f
ಯˇ࠮᜾ٙᙲɝඎd̙˸ృҏနආdɓᓃᓃήֻɨ
ಯd஼နҪ˜ɹࠠ™ᜊϓ˜ɹჀ™fɰ̙˸ͣ͜ቒeᓠ
ᓝഃԸಁ౬ɓԬў᜾ሜࣘdԴ࠮ ي ٙբ༸ҷᜊf᎛
ࣲɪ̙˸௪ɓԬ೦߯eර͘eᜈᇺഃ̙˸͛Φٙᇴ
ൄdʔ̋ ٫אˇ̋ሜࣘd݅ ڭ ᗇᇴൄᙲɝdɦಯˇ
᜾ٙᙲɝඎf
The 2016 Edition of “Dietary Guidelines for Chinese Residents”: What’s New?
The 2016 Dietary Guidelines for Chinese Residents has been released in May by our National Health and Family Planning Commission:
a high quality daily diet recommendation; plays an important functional role in promoting our healthy growth and preventing various
chronic degenerative diseases, e.g., cancer, cardiovascular diseases, diabetes, and obesity; adherence to a high quality diet has now
been associated with a lower risk of mortality. To help promote our healthy lifestyle and physical strength, this substantially revised
version of the Dietary Guidelines, together with the “Chinese Food Pagoda”, is a practicable guidance for dietary intake among our
population. The evidence from all respective cohort studies involved in producing these guidelines has already shown a substantially
reduced risk of many chronic diseases and mortality, provided that the guidelines are followed meticulously. All scientific findings give
supportive evidence; the general population is strongly encouraged to consume a broad variety of food on the basis of nutrient and
food intakes in order to prevent deficiency diseases; to avoid a surplus of energy and nutrients, our intake should be commensurate
with daily physical activity for best health promotion.