保健 - 第102期 - page 79

79
綜合報導
٭€20 ˂~ 40˂ɤʱϞࣖf޼Ӻ೯ତdˬ➨ה ўᔮబ
ٙ࠮ي ᜄၪމ ˥๓׌ٙd̴̙˸ಯᇠ࠮ۜᙑ׳̈ٙ
ঐඎd̋஺ই ٴ აʱ༆ٙ஺ ܓ dಯࢮই ٴ ί᜗lzٙ
ၳණfਗ਼ˬ➨ ظ ϓ঩d࠮ ي ᜄၪу๓׵˥ʕdҢ ࡁ
ܘ ˙ ک ఱঐᐏ੻f੬ᛓႭd̀඲іϗɽඎٙ࠮ ي ᜄ
ၪdᜫ໑lzԸ ࡈ ɽધৰdʑঐಯ٭ϓ̌f ࠅ Ϟࣖή
іϗ࠮ ي ᜄၪdԟᒔ ࠅ ޶ಯ٭٫ٙᆇɢf̥Ϟᔊఊ
ٙ˙ج dʑঐ஗ɽ࢕મॶ਺ܵɨ̘f˂˂භˬ➨঩d
݅ᔊఊɦ˙ کd૶໑રݭ dಯ٭ࣖ؈ʔ፹f
2. ໾̂הცᐄቮj
ˬ➨঩ўϞᔮబٙஐͣሯeඑeၪ͛९dՉʕ ߡ ᜈ
ᇺ९ٙўඎ݊ߡ ᜈᇺٙ150࠴ fவԬᐄቮϓʱ̙ ڮආ
อ௓˾ᑽdஐͣሯ̙౤৷ɛ᜗е ޥ ɢdڮ ආอ͛୚
ߤ ͛ ڗ dՈϞታᕙҤসϼٙ̌ঐfˬ➨঩ הўᐄቮ
ϓʱϞпၪܵɛ᜗̻ፅeሜືɛ᜗̌ঐe࿁ԣᐖৎ
ഹࠠࠅٙЪ͜f
3. ሜືɛ᜗̻ፅj
ʕᔼႩމ jशषٙ೯͛ೌڢ݊௕ජ̰ፅ הЇdंАృ
ᐑʔ࿫್̀ኬ ߧ ௕ජ̰ፅd݊ϵषପ͛ٙ࣬๕fί
͉ণၤͦ‘Ϟ¨ஷɤɚ຾এ©ʘሞdɰఱ݊Ⴍஹટ΢
ᛔതϾᐑᔎɛ᜗ٙ˴ ࠅ ຾ഖމ ɤɚ͍຾ձ΂এၾຖ
এd̴ ࡁ ݊ंА ݴ ஷΌԒٙ༸༩f຾এ࿫ஷeंА
࿫ஷdɛ᜗̻ፅdɰఱ݊਄ੰfఀˬ➨঩ಯ٭dᆰ
ԒʔෆԒf
4. ˬ➨঩࿁ӲɛٙЪ͜j
ˬ➨঩࿁ѯජ໾ഥϞɓ֛ٙЪ͜dˬ➨঩ўϞɓ၇
̣¨ၚऄა©ٙϓʱdঐ੄ᄣ੶ၚɢdᗭ׉ࣛ੬ఀˬ
➨঩ٙɛdЧ˷ேϞ͜ʘʔҁٙၚɢfˬ➨ఙ࿁ഥ
ൈঐ೯౨ ܘ λٙࣖ ؈ dՉה ўٙϓʱঐϞࣖҷഛഥ
ᛔٙዚঐdɰఱ݊ʕᔼ הႭٙ໾ഥfவ݊Ϊ މ ̴ў
Ϟၚऄაfவ၇ϓʱঐ੄ڮ ආஃဧႆٙʱ।dೌሞ
Ӳɛᒔ݊ɾɛdˬ➨ே݊฽Գٙቮ͛࠮ۜdԨ˲Դ
Ԓ᜗˚ू਄ѯdՈϞᜑഹٙ໾ഥѯජ̌ࣖf
喝牛蒡茶要注意以下幾點：
1. ڋභ٫̙ঐ̈ତરک̌ঐᄣ੶€ʔ݊˥ᓧତ൥f
2. ࡈ йɛභ͜ق Ⴁٙˬ➨঩dක֐ࣛึชᙂϞԬɪ
˦d਺ܵɓݬ ࣛග ܝ Ϥତ൥ऊ̰f͵̙ҷ͜ञ䎼
ٙˬ➨঩fਖ਼࢕ܔ ᙄίභ͜ˬ➨঩ٙࣛࡉ ʔ ࠅ Φ
ԔჂٙ࠮ي dʔ ࠅ ᆟցdஷ੬ʔึ̈ତɪ˦ٙତ
൥f
3. ˬ➨঩ࢀ֙ ڭ πᏐમ՟ԣᆓણ݄f࠮ࣛ͜ʔ̀Ύ
૶ݹ ˸ԣᐄቮݴ̰
4. Ϊˬ➨঩Ϟп׵Ⴞпᖢ֛ࠥЭ৷АᏀd ܔ ᙄЭА
Ꮐઃ٫ග๊භ͜f
5. ʔၾՉ˼঩૿භd೯ظٙ঩˪௰ܝ࠮દ௰Գf
6. ਺ܵභ͜ɓࡈ ˜ఱึϞ׼ᜑࣖ؈ f
˸ɪఱ݊ᗫ׵ఀˬ➨঩ ءࠅจٙʧୗdୋɓϣఀˬ
➨঩ٙɛ ܔ ᙄఀ˪ༀٙdவᅵίඎɪ࢙׸છՓf̥
ࠅ Ң ࡁ Υଣή̘ఀˬ➨঩dਿ͉ɪ݊ʔึϞਓЪ͜
ٙf
結論
ᔮВԑ࠮ ࠃ ͛஢ε࿔׌षνጟ҇षe৷АᏀeːᛔ
षeᐖसeߞᆖဴe೨ࠬഃٙλ೯׌fœཫԣ௷׵ط
ᐕ݊ཫԣᔼኪʘၚग़fਿ׵ˬ➨ৰ̙౤Զࠠࠅ ᐄቮ
ϓ΅̮d֠Ϟɪ ࠑ ஢εϞू਄ੰٙݺ ׌ϓ΅ၾ ڭ ਄
̌ࣖd ༺މቮ͛˸ַϋूྪ˲Ⴣᕎशषʘͦٙdˬ
➨݊࠽੻ ڗಂ࠮ٙ͜ڭ ਄ޜ ۜf
Burdock: Nature’s Best Blood Cleanser
Burdock, nicknamed “Japanese ginseng”, is rich in protein, soluble fibers and inulin: useful to reduce the absorption of cholesterol
and reduce body fat and weight; burdock glycosides dilate blood vessels: lower blood pressure; its high fiber content also reduces
blood sugar. In the gut, burdock not only prevents constipation but also controls the growth of harmful bacteria yet promotes “friendly”
bacteria: good for prevention of colon cancers. For the kidney system, burdock has diuretic properties; burdock glycosides help
to prevent kidney pathological change, suppress urinary albumin loss and kidney inflammatory changes originating from bacterial
infections. Burdock glycosides together with burdock phenol have anti-nephritis properties, let alone a potion for flu. On blood sugar,
burdock may absorb glucose in the gut so that the rise of blood sugar levels after a meal is less prominent. Burdock reduces low
density lipoprotein (LDL, bad cholesterol) and raises high density lipoprotein (HDL, good cholesterol) blood levels. Burdock tea has
soluble fiber that not only reduces cholesterol but also promotes a healthy heart; prevents constipation, reduces fat and body weight;
also rich in beta-carotene; with the arginine content, it even be useful for impotence!