保健 - 第102期 - page 65
65
心理導航
ɰʔ˶வᅵٙԷɿdᙅνɓ
ࡈ
ϋჀࣛλ̈ࠬ᎘e
˚༷ጺe༷˓λඝٙɛdՑϼϋ̙ࣛঐึᜊӐᖢ
lzᏡdɓਓ࿕ə˰
ڳ
ٙᅵɿdʔΎวࠬ᎘dɰʔ
Ύ̘༷̈ጺiಀ݊നं
ܢ
ᙍe፬ԫଗҞeʈЪࣖ
ଟ৷ٙϋჀɛdՑəϼϋനंᜊձd፬ԫɰʔ
Ύˣ˓ˣ໔əiಀԊᗘ
ܘ
ϞቜԅٙϋჀɛdɰ̙
ঐఱᜊനंᎇձədν
ۃ
ࠦՑٙҽஈ
ڗ
f
ᎇഹϋᙧᄣ̋dϼϋɛٙ
ࡈ
ɰึ೯͛ɓ֛ٙᜊ
ʷdܼ̍࿁ІԒੰʿϗɝٙ҅
ڮ
ʔτiʔঐ
ҁΌቇᏐৗ;͛
ݺ
Ͼପ͛ٙೊᅇชi͟
ݺ
ਗᇍఖ
ٙᐵʃϾҖϓٙ֘ዹชiϾ࿁Ԓੰ˸ʿνО
ڭ
ቮٙጳሳᄣɽi
ݺ
ਗಯৗiላਗಯৗiʔˇϼ
ϋɛชՑྸiଚဲː̋ࠠiᜊ
ڭ
ςdఇఇʔ
;dฌ೯ӪᙝiఃᛇኳᔚeΫֻԫഃഃfӺ೯
ତdᒱ್
ࡈ
೯͛ə
ݔ
ԬᜊʷdШ
ࡈ
ٙਿ͉˙ࠦ
݊࿁ܵᚃᖢ֛ٙdϾ˲ᖢ֛εᜊʷf
ਖ਼ܸ̈dၾՉႭ݊ࣸᎇϋᙧᜊʷdʔνႭ݊
ࣸᎇഹᐑྤዝϾᜊʷfɛၾᐑྤ݊ɓ
ࡈ
ᕐΣᅂᚤ
ٙཀdɛึ࿁ᐑྤପ͛ᅂᚤdɰึաՑᐑྤٙᅂ
ᚤfՉഐ
؈
ఱ݊dІԒ೯͛əᜊʷdࣸɰ̙ঐᎇ
ʘҷᜊf
อٙӺᜑͪdࣸ݊Ϟ̙෧ٙdࣸึᎇഹϋ
ᙧٙᄣ
ڗ
Ͼ൳ᜊ൳λf
ߕ
վ၅ɽኪٙࣳ༠ͺ
·
Ԣ͙෫͙બձ˼ٙ
ΝԫdӺəɓছࣸतᅄΪϋᙧձйϾᜊʷٙ
ཀdᐝ༆ࣸतᅄίϓɛಂٙϘಂձʕಂ̙ঐٙ
ҷᜊf
வධӺ࿁
13
ຬεΤ෬ᄳə
ࡈ
༊
ڌ
ٙeϋ
ᙧί
20~60
๋ʘගٙϓɛЪəࣸˢ༰fӺʃଡ଼
೯ତjபdᎇϋᙧᄣ
ڗ
Ͼᄣ੶d௰ᜑഹٙᄣ੶̈
ତί
20
ε๋ٙɛ໊ʕfᎇձdɰᎇϋᙧϾᄣεdε
̒̈ତί
30
ε๋˸ɪٙɛ໊ʕfӲɛձɾɛٙ࿁
¨ग़ཀઽ©Ϟࢨମjɾɛٙग़ཀઽහΣᎇϋᙧ
ᄣ
ڗ
ϾɨࠥdϾӲɛ
ۆ
ˀfӲɾٙ¨ක׳©ᎇϋ
ᙧᄣ
ڗ
ேଫϞಯࢮdɾɛ̮ٙΣࣸɰᎇϋᙧᄣ
ڗ
ϾϞ
ה
ಯˇf
Ӻ೯ତdʱϼϋɛ࢙ࣸɽᜊf
70
๋
ܝ
ٙ
ʱϼϋɛձ
30
๋
ۃ
ٙϋჀɛɓᅵdՉࣸே࢙̈
ତ༰ɽᜊʷfᅃ̬ϓϋჀɛཀə
30
๋
ܝ
ࣸန
ϓᆞdஈԫѼ˲Іయ༰੶fίࣸतᓃ߉̈ٙ
ɛ໊ʕd
ڐ
̬ʱʘɓٙɛึί
70
๋ʘ
ܝ
Ύϣࣸɽ
ᜊfɓছϾԊdɛٙࣸᜊʷϞ
ࡈ
ච
ݬ
jɛ
ࡁ
ί
20
ε๋ٙࣛ
ࡉ
ˢʘ
ۃ
Ϟһ੶ٙଡ଼ᔌ
ܛߏ
வ
ڌ
ɛ
൳Ը൳ᘌᔫiՑ
30
๋
ܝ
dɛ
ۆࡁ
ᜊһ̋ఃᛇၾɛ
ʹֻdһᆀпɛձ࿓dவ
ڌ
ɛ
൳ࡁ
Ը൳ীɛ
ఃᛇiϾί࿁᜕ٙක׳ɪd
ۆ
ᎇഹϋᙧᄣ
ڗ
Ͼ
ಯˇd
ڌ
ɛ൳ϼ൳
ڭ
ςfၾϋჀɛᜊϓᆞʔΝٙ
݊dவԬϼɛٙࣸяତεᅵʷतᓃf
要學會自我調適
νʦdɛɹٙϼᙧʷʊϓ
މ
ΌଢਪᕚfҢ
ࡁ
60
๋˸ɪٙϼϋɛʊ༺Ցɓ
ࡈ
εᄂdϓ
މ
˰
ޢ
ϼ
ᙧɛɹ௰εٙdϼᙧਪᕚ
߉੬ڢ
̈fϼϋҵᝨ
सeϼϋ֘ዹसഃԒːੰʿࣸːଣਪᕚ൳Ը൳
εdʊˏৎəձִ݁
ژ
ٙࠠൖf
ίִ݁
ژ
ਂʈЪٙΝࣛdЪ
ࡈމ
ٙϼϋɛІ
Ԓdɰც
ࠅ
˴ਗᐝ༆ɓԬࣸʿːଣኪٝᗆdኪ୦
ɓԬІҢછՓeІҢሜቇٙ˙όձ˙
ج
fϼϋɛ
ࠅ
ኪึːଣɪІҢτᅌdᄣ੶ІҢዹͭจᗆfϼϋ
ɛ͛
ࠅݺ
ܛ
ʷdး̙ঐεਞٟ̋ึ
ݺ
ਗձٟึʹ
ֻdஷཀʹֻᔮబІԒ˸ʿΝМٙϼϋ͛
ݺ
f̻९
ࠅ
ቇ
ܓ
ਞ̋˖
ݺ
ਗd೯࢝ධฌλdܼ̍ೞಒࣣ
eࠪᆀႀᒋഃഃd
ڭ
ܵːଣੰeઋၫᆀᝈf̤
̮dɛϞபձ່ਕᏍп
ڗ
ቁ
ܓ
ཀֱ၅ٙૉϋf
ࢬᏐ༈݊ϼϋɛːଣੰၪᖩٙ௰Գఙ
ה
dᏐ༈
݊௰Ոઋٙή˙fʕശ͏ૄɓΣϞయϼฌ̼ٙ୦
ڳ
dɿɾᏐ༈యࠠၾѽหϼɛdʔ
ࠅ
˼
ࡁ
ˀᏐ
፰ඔdɿɾٙѽหึϓ
މ
ϼɛ௰˴
ࠅ
ٙၚग़˕
ݒ
ձ
ːଣτᅌfɿɾᏐ༈ᗫ
ء
ϼɛٙːଣੰdεሓ
ϼɛdετરɓԬϞจ່ٙ
ݺ
ਗfϼϋɛৰəਞ̋
ٟึ
ݺ
ਗdɰ̙˸εቁeႾኬɨɓ˾dεԮ
աɓԬ˂
ࡐ
ʘᆀf
1...,55,56,57,58,59,60,61,62,63,64
66,67,68,69,70,71,72,73,74,75,...84